Dr. Louis Passfield: Sports Scientist
Frank Overton
In this episode, the Big Cat talks to Dr. Louis Passfield, a Sports Scientist from the UK. Dr. Passfield is a leader in the scientific community, especially in the realm of quantifying training load from power data to optimize performance. He also has a 25-year track record of work in cycling and has worked as a lead sports scientist with the highly successful British Cycling team preparing for many important events including the Barcelona, Atlanta, Beijing, and Tokyo Olympic Games.
Check out his array of scientific publications here: https://www.researchgate.net/profile/Louis-Passfield
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
