Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling races like Unbound, BWR, Mid South, Steamboat and the like, gravel cyclists need to step it up in the off season in order to ride faster come next Spring.
Got limited time to train? Join the club! In this podcast, Coach Frank and Jackson discuss their top tips and considerations for offseason gravel training for those of us with jobs and a busy life.
Frank and Jackson talk about:
- 10 Weeks Resistance Training
- Sweet Spot Base
- Gravel simulation rides
- Strength + Conditioning
- Periodization
- Gravel training camp for a long weekend
- And, of course, Winning In The Kitchen