Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything
The podcast this week is another installment of our Ask FasCat series, where we answer listener questions! Thank you to everyone who submitted questions via our forum, and congratulations to the 3 question-askers we selected to win a FasCat T-shirt! Listen in to see if you won...
This go around we answered questions ranging from FTP adjustments for indoor vs. outdoor riding, making the jump from a new cyclist into a cat. 2 or 3, nutrition during the Coronavirus outbreak, moving to elevation from sea level, going after KOMs in training, and plenty more!
Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.
Show Notes, Training Tips & Previous Podcasts Referenced:
Bassett, D.R. Jr., C.R. Kyle, L. Passfield, J.P. Broker, and E.R. Burke. Comparing cycling world hour records, 1967-1996: modeling with empirical data. Medicine and Science in Sports and Exercise 31:1665-76, 1999.
Pearl iZUMi blog post
Save 25% on your next training plan with code 25podcast.
Our Gravel Team's Jersey, Bibs, Hats and T Shirts are in stock and shipping out daily!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals