Chronic Training Load (CTL) for Masters Cyclists
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for masters cyclists? Today on the podcast, we discuss the fundamentals of using CTL to quantify your training load as a masters cyclist and some key tips and advice from the Big Cat on this topic. Lots of good info here!
For more info on the subject, subscribe to the podcast on all your favorite platforms and check out our training tips on the website: https://fascatcoaching.com/tips/seven-habits-of-highly-successful-masters-cyclists/
Remember to use code 25podcast at checkout to save 25% off your next plan...and don't procrastinate!
Intro music: David Cutter Music //https://davidcuttermusic.com/
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work