Video: How to Design Your Own Personal Cycling Training Camp
With winter seemingly still in full force in many parts of the world, and the season quickly approaching, it's a good time to consider putting together a cycling training camp to bump up the volume and prepare for your target races. In this podcast, we discuss how to put together a training camp and what to focus on when there, including training, nutrition, and recovery.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work