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Video: How to Design Your Own Personal Cycling Training Camp

With winter seemingly still in full force in many parts of the world, and the season quickly approaching, it's a good time to consider putting together a cycling training camp to bump up the volume and prepare for your target races. In this podcast, we discuss how to put together a training camp and what to focus on when there, including training, nutrition, and recovery.

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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