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Videos Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

How to Pair and Sequence Your FasCat Training Plans


We get a ton of questions about how best to pair and sequence our training plans to connect them through an entire season or a specific situation. With many permutations of how to combine plans over the course…

How to Motorpace for Cycling Performance

Training with Power, Videos

Looking to build your top-end through motorpacing? In this video, Coach Frank outlines everything that you’ll need to know when motorpacing for better cycling performance.

Finding Balance While Fitting Group Rides into Structured Training


It’s that time of year: you’re coming out of the winter months and going on group rides with your cycling team. While mixing structured training plans with your group ride cycling, it’s critical to find balance in the…

Video: Why Sweet Spot Training is Better Than Zone 2

Sweet Spot, Videos

This week’s Training Tip from Coach Frank Overton of FasCat Coaching explains why Sweet Spot training is superior to zone 2 physiologically. For more video content, be sure to subscribe to our YouTube channel. Follow us: Instagram: http://instagram.com/fascatcoaching…

Video: Winning on the Bike Means Winning in the Kitchen

Videos, Weight Loss

 What you bring home from the grocery store, WILL BE EATEN! Buy the right stuff, from the right places, and you’re off to a great start. If you’re serious about taking the next step, consider our world-famous…

Video: How to Train for a Strava PR or QOM/KOM


In this video, Coach Frank and former pro turned un-professional cyclist Phil Gaimon talk about how to build your Strava training plans, with a focus on winning Strava KOMs or setting your own PR. Shot beautifully in Phil’s…