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Category - Podcasts

Winning in the Kitchen Challenge, Coaching Pitfalls, and Field Testing | FasCat Grab Bag Pod

Podcasts

This week we’re doing something a little different, and hosting a sort of “grab bag” podcast, inspired by listener and athlete questions we’ve received in the recent days. Typically our conversation revolves around a central topic, but instead…

How to Make Indoor Cycling More Fun and Productive

Podcasts

  It’s beginning to become that time of year where the clocks change, the days get shorter and colder, and we inevitably spend more time inside on the bike. We can hear the groans of dread for the…

Top 4 Ways to Use Your Powermeter

Podcasts

Training with power has become the norm in the sport of cycling. Objectively speaking, it’s probably the most beneficial tool we have at our disposal for quantifying our training so that we may train smarter. But as Uncle…

How to Plan Your Races For 2019

Podcasts

On this week’s podcast, we sit down to discuss how to plan your races for 2019. We break down all the races we are thinking about into A, B & C races and talk about what factors to…

Resistance Training for Cycling

Podcasts

Lifting weights this winter will make you faster! More strength = more power = higher FTP =  riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists! “Speeds specific to cycling” is…

Weight Loss for Cyclists

Podcasts, Weight Loss

On a follow up episode from our extremely popular Winning in the Kitchen podcast, it’s time to dive into the world of nutrition and weight loss yet again. It may sound counterintuitive, but the time to lose weight…

Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk

Podcasts

Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late…

Post-Season Break and Figuring Out Goals for 2019

Off-Season Training, Podcasts

It’s that time of year when the racing starts winding down and all of our excitement and energy for the season begins to dwindle. Fall is nearing and we start thinking about other things than training and racing…

Cyclocross Cornering to Carry Your Momentum and Save Your Energy

Podcasts

Cyclocross season is upon us, so it’s time to start thinking about sharpening our ‘cross swords and getting dialed for the races. Cornering is a HUGE skill that can take your cyclocross racing to the next level. Think…

How to Train with WHOOP — the Power Meter for Recovery

Podcasts

In this podcast we are talking about the wearable Whoop device.  We consider the Whoop to be like a power meter for your recovery. The WHOOP is wearable designed for athletes that measures your sleep, strain, and cardiovascular parameters…

Ep. 13: Breaking Down the Crusher in the Tushar Experience

Podcasts

The Crusher in the Tushar brings the pain. We’ve had some time to process the pain and suffering of the 2018 Crusher in the Tushar gravel race, which was both Frank and Jackson’s target race for the season.…

Ep. 12: The Nike Breaking2 Project with Robby Ketchell and Brett Kirby

Podcasts

  On May 6, 2017, Nike and a team of runners attempted to break the elusive 2 hour marathon barrier, which has never been done before. This was known as the Breaking2 Project, and Robby Ketchell played an…

Ep. 11: Coach Isaiah on Racing Tour of Utah!

Podcasts

This week, Frank and Jackson sit down with FasCat coach Isaiah Newkirk, a seasoned performance coach and professional cyclist for the 303 Project Cycling Team, to talk about his training leading up to next week’s Tour of Utah.…

Ep. 10: Race Tactics – TdF Rest Day Show!

Podcasts

It’s the third rest day of the Tour, so we’re back for the final installment of our Tour de France podcast series with Coach Robby Ketchell! This time, we’re talking race tactics and how to apply the race…

Ep. 9: Tour de France Rest Day Show with Coach Robby!

Podcasts

It’s Recovery Monday here at the FasCat HQ and a rest day in the Tour de France, so what better to do than record a podcast? We’re joined once again by Coach Robby Ketchell, who has spent time…

Ep. 8: How to CRUSH the Crusher in the Tushar

Podcasts

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal yet beautiful event. It covers 70 miles and 10,000 feet of elevation gain in the Tushar mountain range…

Ep. 7: Tour de France Preview Show with Coach Robby Ketchell!

Podcasts

  We’re excited to bring a bonus episode this week to your ears! We bring on a special guest, FasCat’s new coach, Robby Ketchell to talk all things Tour de France. Robby has worked at the highest level…

Ep. 6: Follow a Cycling Training Plan to Go Faster!

Podcasts

This week we’re diving into the rationale behind using a well-designed cycling training plan to pursue your goals as a cyclist. Training is both an art and a science, and having a professionally curated plan will ensure that…

Ep. 5: How to Perform Intervals for Your Races and Rides

Podcasts

This week we’re going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training…

Ep. 4: Recovery Tips for Cyclists

Podcasts

  This week on the podcast, we’re diving deep into recovery for cyclists. Have you ever heard the mantra, “Train hard, recovery harder”? It’s true; recovery is an absolute cornerstone for performing as an athlete, and it must…

Ep. 3: Gravel Training and Racing

Podcasts

Welcome to the third installment of the FasCat Training Tips Podcast! This week we’re pumped to bring you an episode on all things GRAVEL. Gravel cycling is so hot right now, and we felt like it would be…

Ep. 2: Winning in the Kitchen

Podcasts

  Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we’re talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put…

Ep. 1: FasCat’s 15 Year History

Podcasts

Welcome to the first episode of the FasCat Training Tips Podcast! We’re really excited to bring you a more in-depth look at our training tips and cycling experience through the podcast medium. Expect regular content covering everything from…