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Category - Podcasts

Ep. 9: Tour de France Rest Day Show with Coach Robby!

Podcasts

It’s Recovery Monday here at the FasCat HQ and a rest day in the Tour de France, so what better to do than record a podcast? We’re joined once again by Coach Robby Ketchell, who has spent time…

Ep. 8: How to CRUSH the Crusher in the Tushar

Podcasts

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal yet beautiful event. It covers 70 miles and 10,000 feet of elevation gain in the Tushar mountain range…

Ep. 7: Tour de France Preview Show with Coach Robby Ketchell!

Podcasts

  We’re excited to bring a bonus episode this week to your ears! We bring on a special guest, FasCat’s new coach, Robby Ketchell to talk all things Tour de France. Robby has worked at the highest level…

Ep. 6: Follow a Cycling Training Plan to Go Faster!

Podcasts

This week we’re diving into the rationale behind using a well-designed cycling training plan to pursue your goals as a cyclist. Training is both an art and a science, and having a professionally curated plan will ensure that…

Ep. 5: How to Perform Intervals for Your Races and Rides

Podcasts

This week we’re going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training…

Ep. 4: Recovery Tips for Cyclists

Podcasts

  This week on the podcast, we’re diving deep into recovery for cyclists. Have you ever heard the mantra, “Train hard, recovery harder”? It’s true; recovery is an absolute cornerstone for performing as an athlete, and it must…

Ep. 3: Gravel Training and Racing

Podcasts

Welcome to the third installment of the FasCat Training Tips Podcast! This week we’re pumped to bring you an episode on all things GRAVEL. Gravel cycling is so hot right now, and we felt like it would be…

Ep. 2: Winning in the Kitchen

Podcasts

  Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we’re talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put…

Ep. 1: FasCat’s 15 Year History

Podcasts

Welcome to the first episode of the FasCat Training Tips Podcast! We’re really excited to bring you a more in-depth look at our training tips and cycling experience through the podcast medium. Expect regular content covering everything from…