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#SecretTraining Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

It’s Time for a New Cyclocross Bike


Spring is in the air and the cyclocross season is a just six months away. I know, I know…six months is a long ways away, but it’s not too early to start thinking about your new (or new…

Ten Cyclocross Training Tips for April


Here are our Ten #secretTraining Cyclocross Training Tips for April: and remember you can buy our #secretTraining April Training plan here for only $39. 1) Ride your bike more. Daylight savings is here. Temperatures are heating up. There are…

You Need to Stretch


If you start a simple daily stretching routine and stick with it you will feel better. I am 100% confident in this. A stretching routine does not have to be long and complex. In fact, if you only…

Drink More Water


You are not drinking enough water. I can pretty much guarantee it. If there is one easy thing you can start today to make you a better bike racer (and person) is to drink more water. How much…

Ten Cyclocross Training Tips for March


Is this the year you are going to try cyclocross? Was that a, “yes?” If so, or even if you are currently at “maybe” status, follow along with us and we will guide you all the way through…

How to do a 5 minute Plank


  It’s the middle of March. You’ve roughly six months until the start of cyclocross season. Your core (abdominal and low back muscles) needs to be stronger. One of the best ways to increase core strength is by…

What is Secret Training?


  What the heck is Secret Training, you ask? Well, I’m not exactly sure who first coined the phrase, but I’ll bet it wasn’t me. Anyway, the story goes like this: Several years ago a friend and I…

Cyclocross Season is Over: Now What?!


The first item on your postseason agenda is to take a break. A real break…like a two week with no bike kind of break. A break to do and eat what you want, when you want, how you…