#SecretTraining Tips
Ten Cyclocross Training Tips for March
#SecretTraining
Is this the year you are going to try cyclocross? Was that a, “yes?” If so, or even if you are currently at “maybe” status, follow along with us and we will guide you all the way through…
Ten Cyclocross Training Tips for April
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Here are our Ten #secretrraining Cyclocross Training Tips for April: …and remember you can buy our #secrettraining April Training plan here for only $39. 1) Ride your bike more. Daylight savings is here. Temperatures are heating up. There are…
How to do a 5 minute Plank
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It’s the middle of March. You’ve roughly six months until the start of cyclocross season. Your core (abdominal and low back muscles) needs to be stronger. One of the best ways to increase core strength is by…
Ten Cyclocross Training Tips for May
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Here are our Ten #secrettraining Cyclocross Training Tips for May: and remember you can buy our #secrettraining May Training plan here for only $39. May is here and Spring has sprung. With days getting longer and temperatures warming…
Ten Cyclocross Training Tips for June
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Here are our Ten #secrettraining Cyclocross Training Tips for June: and remember you can buy our#secrettraining June Training plan here for only $39. — If you’re reading this then you know it’s June. Which means if you’re planning…
Ten Cyclocross Training Tips for August
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In my part of the world the sun is setting a bit earlier and the nights are getting chilly. I’ve seen a few leaves that have changed color, too. Yep, it’s August and fall is almost here. That…
Cyclocross Training for the Off Season
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TIME TO DO WORK It’s the 2nd half of January 2019 and for most of us mere mortals cyclocross season has been over for nearly a month now. Chances are you have taken a nice long break since…
Ten Cyclocross Training Tips for October (& Early November)
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Cyclocross season is in full swing! Depending on where you live, you have the opportunity to race nearly every weekend. Sure, it’s fun to compete every weekend and if your goal is to race as much as possible,…
Ten Cyclocross Training Tips for September
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The wait over. Cyclocross season is here. If you’ve been doing all the #secrettraining homework I have suggested you are now fit, flexible, hydrated, a few pounds lighter and have the core strength of an Instagram fitness model.…
It’s Time for a New Cyclocross Bike
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Spring is in the air and the cyclocross season is a just six months away. I know, I know…six months is a long ways away, but it’s not too early to start thinking about your new (or new…
You Need to Stretch
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If you start a simple daily stretching routine and stick with it you will feel better. I am 100% confident in this. A stretching routine does not have to be long and complex. In fact, if you only…
Drink More Water
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You are not drinking enough water. I can pretty much guarantee it. If there is one easy thing you can start today to make you a better bike racer (and person) is to drink more water. How much…
Cyclocross Season is Over: Now What?!
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The first item on your postseason agenda is to take a break. A real break…like a two week with no bike kind of break. A break to do and eat what you want, when you want, how you…
What is Secret Training?
#SecretTraining
What the heck is Secret Training, you ask? Well, I’m not exactly sure who first coined the phrase, but I’ll bet it wasn’t me. Anyway, the story goes like this: Several years ago a friend and I…