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#SecretTraining Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

Ten Cyclocross Training Tips for September

#SecretTraining

The wait over. Cyclocross season is here. If you’ve been doing all the #secrettraining homework I have suggested you are now fit, flexible, hydrated, a few pounds lighter and have the core strength of an Instagram fitness model.…

Ten Cyclocross Training Tips for August

#SecretTraining

In my part of the world the sun is setting a bit earlier and the nights are getting chilly. I’ve seen a few leaves that have changed color, too. Yep, it’s August and fall is almost here. That…

Ten Cyclocross Training Tips for June

#SecretTraining

Here are our Ten #secrettraining Cyclocross Training Tips for June: and remember you can buy our#secrettraining June Training plan here for only $39. — If you’re reading this then you know it’s June. Which means if you’re planning…

Ten Cyclocross Training Tips for May

#SecretTraining

Here are our Ten #secretTraining Cyclocross Training Tips for May: and remember you can buy our #secretTraining May Training plan here for only $39. May is here and Spring has sprung. With days getting longer and temperatures warming…

It’s Time for a New Cyclocross Bike

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Spring is in the air and the cyclocross season is a just six months away. I know, I know…six months is a long ways away, but it’s not too early to start thinking about your new (or new…

Ten Cyclocross Training Tips for April

#SecretTraining

Here are our Ten #secretTraining Cyclocross Training Tips for April: and remember you can buy our #secretTraining April Training plan here for only $39. 1) Ride your bike more. Daylight savings is here. Temperatures are heating up. There are…

You Need to Stretch

#SecretTraining

If you start a simple daily stretching routine and stick with it you will feel better. I am 100% confident in this. A stretching routine does not have to be long and complex. In fact, if you only…

Drink More Water

#SecretTraining

You are not drinking enough water. I can pretty much guarantee it. If there is one easy thing you can start today to make you a better bike racer (and person) is to drink more water. How much…

Ten Cyclocross Training Tips for March

#SecretTraining

Is this the year you are going to try cyclocross? Was that a, “yes?” If so, or even if you are currently at “maybe” status, follow along with us and we will guide you all the way through…

How to do a 5 minute Plank

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  It’s the middle of March. You’ve roughly six months until the start of cyclocross season. Your core (abdominal and low back muscles) needs to be stronger. One of the best ways to increase core strength is by…

What is Secret Training?

#SecretTraining

  What the heck is Secret Training, you ask? Well, I’m not exactly sure who first coined the phrase, but I’ll bet it wasn’t me. Anyway, the story goes like this: Several years ago a friend and I…

Cyclocross Season is Over: Now What?!

#SecretTraining

The first item on your postseason agenda is to take a break. A real break…like a two week with no bike kind of break. A break to do and eat what you want, when you want, how you…