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Triathlon Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

Sweet Spot Training for the Triathlete

Sweet Spot, Triathlon

No matter what distance triathlon you’re training for, Sweet Spot training can be a useful addition. The key is timing it correctly to your training phases so it’s optimized for your race distance. If you’ve perused our training…

Adjusting the Swim Workouts in your Triathlon Plan

TrainingPeaks, Triathlon

I designed the off-season and sweet spot triathlon plans with 3 levels of swimming workouts built into every level of training plan so you can match the workout to your swimming ability- Basic- 2000-2500yds in an hour Intermediate-…

Lake to Lake Triathlon Training

Races, Triathlon

With a longer bike course that climbs up the beautiful foothills of Northern Colorado, the Lake to Lake Triathlon is not your typical olympic distance race. Over 1000 feet of elevation are gained & lost on this course…

Open Water Pool Drills for Triathlon


Open Water Pool Drills for Triathlon Maybe you’ve just signed up for your first triathlon. Maybe you’re just looking to get more comfortable in the chaos of water swimming. But even if you are part fish, you’ll still…

Pacing the Bike for the Boulder Half Ironman Age Group Athlete


by Nadia Sullivan, June 2016 This year, the Boulder Half Ironman course was changed to 1 lap of the full course. That means athletes will get a chance to experience the rolling climb up Nelson Road that the…