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Weight Loss Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

The Cyclist’s Guide to Holiday Survival

Weight Loss

“Everybody has the will to win but few have the will to prepare to win” – Bobby Knight.  What kind of will do you have this holiday season? At FasCat we have the will and we’re prepared to…

Video: Winning on the Bike Means Winning in the Kitchen

Videos, Weight Loss

 What you bring home from the grocery store, WILL BE EATEN! Buy the right stuff, from the right places, and you’re off to a great start. If you’re serious about taking the next step, consider our world-famous…

30 Day Winning In the Kitchen Challenge

Weight Loss

I talk to athletes all the time about their nutrition and generally everyone does a great job Winning in the Kitchen with their carbohydrate and protein consumption.  Snacks too. What I’ve noticed is that even the most disciplined…

What to Eat for Breakfast

Weight Loss

If you want to Win in the Kitchen, here is what I recommend you eat for breakfast: 3 eggs 1 cup white rice red & green onions 1/2 avocado stalk of steamed broccoli 1 cup spinach or kale…

Weight Loss for Cyclists

Podcasts, Weight Loss

On a follow up episode from our extremely popular Winning in the Kitchen podcast, it’s time to dive into the world of nutrition and weight loss yet again. It may sound counterintuitive, but the time to lose weight…

Weight Loss for Cyclists

Weight Loss

Between September and March is the best time for bike racers to lose weight.  As an aspiring cat 4 bike racer I lost 12 lbs  in the off season to get my  Cat 1 upgrade.  Consequently nutrition and…

Winning in the Kitchen: Performance Nutrition

Coaching Advice, Weight Loss

Winning in the Kitchen is a phrase I coined from my cyclocross mechanic friend’s referencing their meticulous work in the garage in the days leading up to an epic conditions race. Gluing tubulars and fine tuning cyclocross race…

Nutrition for Cyclocross Racing

Cyclocross, Weight Loss

Nutrition for cyclocross racing can be challenging given the high-intensity nature of cyclocross races. Nutrition mistakes during and around cyclocross racing are one of the most common ways to sabotage your form on race days this fall. You’ve…

Go Fast Food Choices to Lose Weight and Ride Faster

Weight Loss

Earlier in the year I completed the 14 Day Conscious Cleanse and want to share what I learned with regard to optimal nutrition for training and weight loss.  You may remember my New Year’s transformative blog and 2017…

Using your Powermeter for Weight Loss

Training with Power, Weight Loss

You can use your powermeter to help with your weight loss goals by paying attention to your work expenditure in kiloJoules.  Fo example, a ride for 2 hours producing 1,000 kiloJoules of work equals roughly 1 Chipotle chicken…