There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for masters cyclists? Today on the podcast, we discuss the fundamentals of using CTL to quantify your training load as a masters cyclist and some key tips and advice from the Big Cat on this topic. Lots of good info here!
For more info on the subject, subscribe to the podcast on all your favorite platforms and check out our training tips on the website: https://fascatcoaching.com/tips/seven-habits-of-highly-successful-masters-cyclists/
Intro music: David Cutter Music // https://davidcuttermusic.com/