30 Week Off Season for Triathletes - New 💥 for 2022

Included in Optimize - our new training platform! Increase your Functional Threshold Power in the off season with our 30 week training plan. This plan includes Foundation work, weight lifting and sweet spot base

You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About 30 Week Off Season for Triathletes - New 💥 for 2022

  • Increase power and endurance 
  • Combines Weight Lifting + Sweet Spot Base Training

Complete Off Season 30 week training plan that includes 3 all new re-designed plan for 2022 that are optimized when paired together:

1. 3 week Fall Foundation (new for 2022 💥)

2. 10 Weeks of Weight Lifting (new for 2022 💥)

3. 16 Weeks of Sweet Spot (new for 2022 💥)

Weight lifting for swimming, cycling, and running ‘works’ and we’ve been coaching athletes thru our 4 phase, resistance training program for close to 20 years.

There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting running and cycling specific.

You'll spend 16 weeks sweet spottin' with 4 mesocycles (4 weeks each) to increase your aerobic fitness in the water, on the bike, and on the run. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.

As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom designed for you with regular feedback.  Click here to learn more about hiring a FasCat Coach. We will waive the $99 start up fee if you have previously bough a training plan!  Sample Workout Gallery:

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