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Training Plans
Sweet Spot
OFF Season Training
Intervals
Cyclocross
Meal Plans
Gravel
Road
MTB
Fondo
Multisport
Race Plans
Training Tips
Sweet Spot
Intervals
Training with Power
#SecretTraining
Cyclocross
Off-Season Training
Triathlon
Nutrition
Gravel Team
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FasCat Podcasts
Hire a Coach
About Us
FasCat Coaches
Mission & Core Coaching Values
Testimonials
New Athlete Handbook
FAQ
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720.406.7444
720.406.7444
Training Plans
Sweet Spot
OFF Season Training
Intervals
Cyclocross
Meal Plans
Gravel
Road
MTB
Fondo
Multisport
Race Plans
Training Tips
Sweet Spot
Intervals
Training with Power
#SecretTraining
Cyclocross
Off-Season Training
Triathlon
Nutrition
Gravel Team
FASCAT FORUM
FasCat Videos
FasCat Podcasts
Hire a Coach
About Us
FasCat Coaches
Mission & Core Coaching Values
Testimonials
New Athlete Handbook
FAQ
MY ACCOUNT
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General Information
Name
*
First
Last
Phone
*
Email
*
Date of Birth
*
MM
DD
YYYY
Address
*
Street Address
Address Line 2
City
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Armed Forces Americas
Armed Forces Europe
Armed Forces Pacific
State
ZIP Code
Personal Information
Preferred Name
*
Occupation
Marital Status
Single
Married
How did you hear about FasCat?
Physiology
Answer these to the best of your knowledge. You may not know the answers to these questions.
Height
Weight
Power at Threshold (watts)
Method of power testing
V02max (ml/kg)
Body fat %
Do you have any previous or current injuries or medical conditions?
Yes
No
If so, please describe.
Are you taking any medications?
Yes
No
If so, please describe.
Athletic Background
Describe your sports background, particularly in any endurance sports.
Do you currently race, or expect to race soon?
Yes
No
If not, what type of event are you training for?
If so, what type of racing?
Road
Mountain
Cyclocross
Ultra
Other
Check all that apply
How many years racing?
1
2
3
4
5
6
7
8
9
10
11 or more
Number of races last year?
1
2
3
4
5
6
7
8
9
10
11 or more
Race Category(s)
List all that apply
Roughly how many hours have you trained per week in the past?
1 - 5
6 - 10
11 - 15
16 - 21
21 +
What do you feel are your strengths as a cyclist?
Have you worked with a coach before?
Yes
No
If so, please describe.
Have you ever undergone a resistance training program (weight lifting) before?
Yes
No
Schedule
Are there any commitments in your life that we need to consider when designing your training program?
Work
Family
Schedule
Other
No
How many hours per day do you work (including commute)
Typical work hours?
(i.e. 9-5, 8-6, etc)
How many hours per day do you train?
What are your days off from work?
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
What are the best days for you to train?
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Are there particular days/times that are stressful or less conducive for you to meet training demands?
Yes
No
If so, please describe.
Please check the box that describes you most.
Cycling is a hobby, I want to be better but I have a life.
I am down with hardcore training but I have a job.
I want to beat my friends.
I want to be a pro and I'll do whatever it takes.
Cycling is my job so you'd better make me faster.
Training Goals
What sacrifices are you willing to make, if any, in order to reach your goals?
Train harder.
Quit Job.
Increase training hours.
Eat smarter.
Lose weight.
Choose a career more suitable for cycling.
None of the above.
Other.
Check all that apply.
What areas of cycling do you want to improve?
What is your biggest goal in the next year?
What are your long term cycling goals?
What specific races or events are you focusing on?
Do you know what your race schedule is?
Yes
No
If so, please describe.
Please describe any additional racing or training goals.
What do you expect from your coach?
Coaching Plan
Are you committed to working with a coach on an annual basis?
Yes
No
What cycling equipment do you have to train with?
Heart Rate Monitor
Power Meter
Stationary Trainer
Gym
Rollers
Other
Check all that apply.
How would you like to communicate with your coach?
Email.
Phone.
Skype.
In person.
Ride together.
Training camp.
Through power files and data.
Review race performances after races.
One-on-one training camp.
Other.
Check all that apply.
How would you like to conduct your coaching consultation?
In person.
Phone.
Email.
Skype/video chat.
Other.
Check all that apply.
I am ready, let's sign up.
Coach Isaiah
Coach Jake
Coach Nadia
Coach Brandon
Coach Allie
Coach Frank (only for Kill)
Training Peaks Account info
If you'd like to share your traininpeaks account info you can share your info & password with your coach
Training Peaks Password
Anything Else?
Please any additional comments or information that you think it would be helpful for us to know.