Get Started - FasCat

General Information

Name*

First Last

Phone*

Email*

Date of Birth*

MM

DD

YYYY

Address*

Street Address Address Line 2 City State ZIP Code

Personal Information

Preferred Name*

Occupation

Marital Status

Single
Married

How did you hear about FasCat?

Physiology

Answer these to the best of your knowledge. You may not know the answers to these questions.

Height

Weight

Power at Threshold (watts)

Method of power testing

V02max (ml/kg)

Body fat %

Do you have any previous or current injuries or medical conditions?

Yes
No

If so, please describe.

Are you taking any medications?

Yes
No

If so, please describe.

Athletic Background

Describe your sports background, particularly in any endurance sports.

Do you currently race, or expect to race soon?

Yes
No

If not, what type of event are you training for?

If so, what type of racing?

Road
Mountain
Cyclocross
Ultra
Other

Check all that apply

How many years racing?

Number of races last year?

Race Category(s)

List all that apply

Roughly how many hours have you trained per week in the past?

What do you feel are your strengths as a cyclist?

Have you worked with a coach before?

Yes
No

If so, please describe.

Have you ever undergone a resistance training program (weight lifting) before?

Yes
No

Schedule

Are there any commitments in your life that we need to consider when designing your training program?

Work
Family
Schedule
Other
No

How many hours per day do you work (including commute)

Typical work hours?

(i.e. 9-5, 8-6, etc)

How many hours per day do you train?

What are your days off from work?

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

What are the best days for you to train?

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Are there particular days/times that are stressful or less conducive for you to meet training demands?

Yes
No

If so, please describe.

Please check the box that describes you most.

Cycling is a hobby, I want to be better but I have a life.
I am down with hardcore training but I have a job.
I want to beat my friends.
I want to be a pro and I'll do whatever it takes.
Cycling is my job so you'd better make me faster.

Training Goals

What sacrifices are you willing to make, if any, in order to reach your goals?

Train harder.
Quit Job.
Increase training hours.
Eat smarter.
Lose weight.
Choose a career more suitable for cycling.
None of the above.
Other.

Check all that apply.

What areas of cycling do you want to improve?

What is your biggest goal in the next year?

What are your long term cycling goals?

What specific races or events are you focusing on?

Do you know what your race schedule is?

Yes
No

If so, please describe.

Please describe any additional racing or training goals.

What do you expect from your coach?

Coaching Plan

Are you committed to working with a coach on an annual basis?

Yes
No

What cycling equipment do you have to train with?

Heart Rate Monitor
Power Meter
Stationary Trainer
Gym
Rollers
Other

Check all that apply.

How would you like to communicate with your coach?

Check all that apply.

How would you like to conduct your coaching consultation?

In person.
Phone.
Email.
Skype/video chat.
Other.

Check all that apply.

I am ready, let's sign up.

Training Peaks Account info

If you'd like to share your traininpeaks account info you can share your info & password with your coach

Training Peaks Password

Anything Else?

Please any additional comments or information that you think it would be helpful for us to know.