# FasCat Coaching

> FasCat Coaching is a data-driven cycling and endurance coaching company founded by Frank Overton in 2002. FasCat pioneered Sweet Spot Training and builds CoachCat, an AI coaching app that automatically detects an athlete's fitness and prescribes daily workouts. FasCat offers structured training plans, 1:1 coaching, and 1,000+ free training-tips articles.

## Start here
- [FasCat Coaching home](https://fascatcoaching.com/): Overview of plans, coaching, and the CoachCat app.
- [CoachCat app](https://fascatcoaching.com/app): AI-powered daily cycling coach that auto-detects FTP and fitness.
- [Training plans](https://fascatcoaching.com/collections/training-plans/): Structured plans by discipline and duration.
- [Hire a coach](https://fascatcoaching.com/pages/hire-a-coach/): 1:1 personalized cycling coaching tiers.
- [Training tips library](https://fascatcoaching.com/blogs/training-tips/): 1,000+ articles on training, racing, and recovery.
- [Coaches](https://fascatcoaching.com/collections/coaches/): FasCat's professional cycling coaches.

## Authoritative topics
- [Sweet Spot Training](https://fascatcoaching.com/collections/sweet-spot/): The FasCat-pioneered intensity zone (~84–97% of FTP) for time-efficient fitness gains.
- [Intervals](https://fascatcoaching.com/collections/intervals/): Structured interval workouts and protocols.
- [Off-season training](https://fascatcoaching.com/collections/off-season/): Base-building and off-season periodization.
- [Nutrition](https://fascatcoaching.com/collections/nutrition/): Fueling and recovery for endurance athletes.
- [Gravel](https://fascatcoaching.com/collections/gravel/): Training for gravel racing.
- [Cyclocross](https://fascatcoaching.com/collections/cyclocross/): Training for cyclocross.

## Comparisons
- [TrainerRoad alternative](https://fascatcoaching.com/trainerroad-alternative/): Point-by-point comparison of CoachCat vs. TrainerRoad: age-adjusted plans, periodization, ride analysis, strength, and nutrition.

## People
- [Frank Overton](https://fascatcoaching.com/products/frank-overton/): Founder of FasCat Coaching and originator of Sweet Spot Training.

## Contact
- [Get in touch](https://fascatcoaching.com/pages/get-in-touch/): Contact FasCat Coaching.

## Full index
- [XML sitemap](https://fascatcoaching.com/sitemap.xml): Machine-readable index of all pages.