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Cyclocross Intervals

Cyclocross Intervals: this is the stuff podiums are made of.  Cry in the DoJo now to laugh on the battlefield this cyc...
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CX Race & Recover: In-Season

Once you've done the intervals and the skills days, it's time to put that speed to the test in race season! Our 4-week C...
$49.00
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Secret Training for Cyclocrossers

Secret Training 20 week TrainingPlan for the Entire Cyclocross Season: designed and crafted by Four Time National Champi...
$115.00
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Six Weeks to Peak for Cyclocross Nationals 2018

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
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Six Weeks Till Cyclocross

Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the "o...
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Cyclocross Season Training Plan Bundle

Get an entire season of Cyclocross coaching for only $199. This price means you'll get five training plans for the price...
$199.00
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Cyclocross Summer Sweet Spot

This six week sweet spot cyclocross training plan is perfect for the cyclocross athlete that is planning ahead this sum...
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Off-Season Cyclocross Training

This 24-week plan is perfect for the cyclocross racer to begin in January, February, or March to prepare for the Spring/...
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  • Cyclocross Intervals

    Designed By Coach Frank

    This plan is suitable for the cyclocross athlete that wants to hit it hard and smart asthe season begins. It’s also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Email Support
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • Skills Drills & Practice
    • Race Start Simulations
    • YogaGlo for Better Bike Handling Videos
    • Sweet Spot Training
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • CX Race & Recover: In-Season

    Designed By Coach Frank

    Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 4-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends! Each week features Yoga and Foundations work to keep you balanced, and a day completely off from workouts for optimal recovery.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • In-Season CX Intervals
    Price
    $49.00
    $49.00
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  • Secret Training for Cyclocrossers

    Secret Training for Cyclocross: designed and crafted by Four Time National Champion, Brandon Dwight and powered by FasCat.  A monthly training plan (a new one every month) that’s simple, easy to follow and takes your busy life into consideration.  Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.

    $115 for an ENTIRE Season’s Plan, 20 Weeks from September thru States & Nationals

    What you get:

    • Easy to Follow Day by Day Training Plan
    • Secret Training Tips on How to Maximize Your Time
    • Private Facebook Group for Guidance and Coaching Support
    • November and December plans Include “How to Peak for Nationals” secret recipe
    • includes FREE TrainingPeaks Account (30 Days Premium)
    • also includes FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Access to Secret Training Content

    Sample Workout Gallery:

    Price
    $115.00
    $115.00
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  • Six Weeks to Peak for Cyclocross Nationals 2018

    Designed By Coach Frank

    This 6 week plan incorporates a strategically timed training block around the Christmas holidays to raise your CTL and culminates with an age-based taper for your best form on race day possible. From Thanksgiving thru your last local race of the season recovery and race preparedness are the priorities.  Then you’ll have a ‘personal training camp’ full  Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start in on your taper as the New Year rolls around so you can soak up the training you got for Christmas. Then you’ll withdraw on that fitness you banked up & be ready to shred it at Nationals! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for CX Nats

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Six Weeks Till Cyclocross

    Designed By Coach Frank

    Well, you’ve done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the “oh sh*t” six-week cyclocross training plan is here! This plan begins before the season starts so you have time to get faster. If you are ahead of the game rock this plan and move onto the Cyclocross Intervals plan before the season starts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Cyclocross Season Training Plan Bundle

    Designed By Coach Frank

    Get an entire season of Cyclocross coaching for only $199, which is an 18% discount off standard pricing. This plan is perfect for the athlete that wants to hit it hard and smart before the season begins, have expert training guidance during the meat of the season, and a measured lead-in to the state and national championships. The bundle delivers an incredibly value for a season-long training plan and gives you five FasCat training plans for the price of four.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Five FasCat Coaching Training Plans at 18% Off Standard Pricing
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Acceleratory Power Intervals
    • CX Run Workouts

    Sample Workout Gallery:

    Price
    $199.00
    $199.00
    View Product
  • Cyclocross Summer Sweet Spot

    Designed By Coach Frank

    This six week Cyclocross Summer Sweet Spot training plan is perfect for the cyclocross athlete that likes to plan ahead during the summer and recognizes the importance of putting in a good ‘base’ for ‘cross. Once that base is built, you’ll be ready to move onto the harder stuff, ideally with our Cyclocross Intervals plan.  It’s also just right for the athlete who has been riding a little bit or has completed another FasCat Sweet Spot training plan. Every week you’ll progress thru structured Sweet Spot intervals and practice your cyclocross skills to make sure you’re not wasting your hard-earned watts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar with Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • CX Specific Running Workouts
    • CX Specific Strength & Conditioning Routines with Video
    • CX Specific Sweet Spot Intervals
    Price
    $49.00
    $49.00
    View Product
  • Off-Season Cyclocross Training

    Designed By Coach Frank

    This 24-week plan is perfect for the cyclocross racer to begin in January, February, or March to prepare for the Spring/Summer season. Our off-season cyclocross plan is a combination of weight lifting and sweet spot ‘base building” + run conditioning. Put more power producing muscle on your legs and then sweet spot up the whazoo for a massive base for the summer and fall racing season!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Cyclocross Specific Weight Training & Sweet Spot

    Sample Workout Gallery:

    Price
    $149.99
    $149.99
    View Product