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Off-Season Cyclocross Training

This 24-week plan is perfect for the cyclocross racer to begin in January, February, or March to prepare for the Spring/...
$149.99
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Cyclocross Intervals

Cyclocross Intervals: this is the stuff podiums are made of.  Cry in the DoJo now to laugh on the battlefield this cyc...
$49.00
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Cyclocross Summer Sweet Spot

This sweet spot cyclocross training plan is perfect for the cyclocross athlete that is planning ahead this summer and r...
$49.00
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CX Race & Recover: In-Season

Once you've done the intervals and the skills days, it's time to put that speed to the test in race season! Our 4-week C...
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Six Weeks to Peak for Cyclocross Nationals 2018

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
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Six Weeks Till Cyclocross

Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the "o...
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  • Off-Season Cyclocross Training

    Designed By Coach Frank

    This 24-week plan is perfect for the cyclocross racer to begin in January, February, or March to prepare for the Spring/Summer season. Our off-season cyclocross plan is a combination of weight lifting and sweet spot ‘base building” + run conditioning. Put more power producing muscle on your legs and then sweet spot up the whazoo for a massive base for the summer and fall racing season!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Nino’s Circuit Training
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads

    Sample Workout Gallery:

    Price
    $149.99
    View Product
  • Cyclocross Intervals

    Designed By Coach Frank

    This plan is suitable for the cyclocross athlete that wants to hit it hard and smart before the season begins. It’s also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Email Support
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • Skills Drills & Practice
    • Race Start Simulations
    • YogaGlo for Better Bike Handling Videos
    • Sweet Spot Training
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Cyclocross Summer Sweet Spot

    Designed By Coach Frank

    This Cyclocross Summer Sweet Spot training plan is perfect for the cyclocross athlete that likes to plan ahead during the summer and recognizes the importance of putting in a good ‘base’ for ‘cross. Once that base is built, you’ll be ready to move onto the harder stuff, ideally with our Cyclocross Intervals plan.  It’s also just right for the athlete who has been riding a little bit or has completed another FasCat Sweet Spot training plan. Every week you’ll progress thru structured Sweet Spot intervals and practice your cyclocross skills to make sure you’re not wasting your hard-earned watts.

    What you get:

    • Sweet Spot Burst Workouts
    • Sweet Spot Skills Drills
    • CX Specific Run Workouts
    • Plyometrics for CX w/Video
    • Acceleratory POWER for CX Workouts
    • Yoga for Recovery w/ Video
    • Long Weekend Sweet Spot Rides
    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    Price
    $49.00
    View Product
  • CX Race & Recover: In-Season

    Designed By Coach Frank

    Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 4-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends! Each week features Yoga and Foundations work to keep you balanced, and a day completely off from workouts for optimal recovery.

    What you get:

    • Yoga
    • Core work
    • Recovery
    • Bike handling
    Price
    $49.00
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  • Six Weeks to Peak for Cyclocross Nationals 2018

    Designed By Coach Frank

    This 6 week plan incorporates a strategically timed training block around the Christmas holidays to raise your CTL and culminates with an age-based taper for your best form on race day possible. From Thanksgiving thru your last local race of the season recovery and race preparedness are the priorities.  Then you’ll have a ‘personal training camp’ full  Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start in on your taper as the New Year rolls around so you can soak up the training you got for Christmas. Then you’ll withdraw on that fitness you banked up & be ready to shred it at Nationals! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • FREE 60 Day YogaGlo Membership
    • Email Support
    • Yoga
    • Core work
    • Recovery
    • Bike handling
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Six Weeks Till Cyclocross

    Designed By Coach Frank

    Well, you’ve done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the “oh sh*t” six-week cyclocross training plan is here! This plan begins before the season starts so you have time to get faster. If you are ahead of the game rock this plan and move onto the Cyclocross Intervals plan before the season starts.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • FREE 60 Day YogaGlo Membership
    • Email Support
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • Skills Drills & Practice
    • Race Start Simulations
    • CX Run Workouts!
    • Plyometrics! – with instructional videos
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    View Product