This plan BEGINS MONDAY OCTOBER 29th & incorporates a strategically timed training block around THANKSGIVING to raise your CTL and culminates with an age-based taper to peak 3 weeks later. Over the long 4 day Thanksgiving weekend, you’ll have a ‘personal training camp’ full Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start your taper so you peak for the second week of December! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!
Be sure you can do a 10-12 hour block of training the week of Thanksgiving.
What you get:
- FREE TrainingPeaks Account (30 Days Premium)
- FREE YogaGlo Membership (60 Days)
- 100% Satisfaction Guaranteed or Money Back
- Mobile App (iOS and Droid)
- Coaching Support in a Private Facebook Group
- Foundations Back Strengthening
- REVO Strength & Conditioning Videos
- Daily Email Workout Reminders
- GPS, Heart Rate, and Power Data Uploads
- Strength & Conditioning Routines with Video
- Intervals Built Specifically for CX Nats
Sample Workout Gallery: