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Six Weeks to Peak for Cyclocross Nationals 2018, Louisville

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
$49.00
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CX Race & Recover: In-Season

Once you've done the intervals and the skills days, it's time to put that speed to the test in race season! Our 6-week C...
$49.00
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  • Six Weeks to Peak for Cyclocross Nationals 2018, Louisville

    Designed By Coach Frank

    This plan BEGINS MONDAY OCTOBER 29th & incorporates a strategically timed training block around THANKSGIVING to raise your CTL and culminates with an age-based taper to peak 3 weeks later.  Over the long 4 day Thanksgiving weekend, you’ll have a ‘personal training camp’ full  Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start  your taper so you peak for the second week of December!  See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!

    Be sure you can do a 10-12 hour block of training the week of Thanksgiving.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for CX Nats

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • CX Race & Recover: In-Season

    Designed By Coach Frank

    Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 4-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends! Each week features Yoga and Foundations work to keep you balanced, and a day completely off from workouts for optimal recovery.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • In-Season CX Intervals
    Price
    $49.00
    $49.00
    View Product