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Phil’s Strava KOM Plan

Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava! While he...
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Hill Climbing Intervals

Hill climbing intervals are the name of the game to improve your maximal sustained power output when the road turns up. ...
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Gravel Grinder

Do you have gravel on the brain? We'll help you train! Our Gravel Grinder Training Plan will help you prepare to go long...
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Gran Fondo Plan

FasCat's Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose betw...
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6 Weeks to Your 1-Day Charity Ride

6 Weeks to Your 1-Day Charity Ride! Whether you’re riding a challenging metric century in May or a full 100 miles i...
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6 Weeks to Your 2-Day Charity Ride

6 Weeks to Your 2-Day Charity Ride! Got big plans for a 2-day Charity Ride this season? Get your legs & lungs rea...
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Belgian Waffle Ride 2018

What's better than starting an epic "Hell of the North" ride that begins with a feast of Belgian Waffles? Knowing you've...
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Crusher in the Tushar

This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Fra...
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Haute Route Colorado

Thoughts of long rides and gorgeous views of the Rockies on your mind? Our Haute Route Rockies Training Plan starts Ma...
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Mt. Evans Hill Climb

Our Mt Evans Hill Climb [Colorado State Hill Climb Championships!] will help you climb your fastest time up this legenda...
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Old Man Winter Rally

This Old Man Winter Rally Training Plan will prepare you for the rigors and fun that is the Old Man Winter Rally. With t...
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Phil’s FONDO

Train with Phil's Coach, FasCat Frank to prepare for Phil's Fondo!  You'll complete similar workouts to what Phil does ...
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Triple Bypass

Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for th...
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Venus de Miles Colorado

Whether you're riding the scenic 33 miler or challenging yourself to the epic 100 miler, the Venus de Miles ride is not ...
$44.00
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Venus de Miles Endurance

Venus de Miles 6 Week Endurance Boost Training Plan! We all want to get better at going the distance- this 6-Week Tra...
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Venus de Miles Hills

Venus de Miles 6 Week Hill Master Training Plan! Don't make the mountain your enemy, build the strength and endurance...
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  • Phil’s Strava KOM Plan

    Designed By Coach Frank

    Choose a Basic, Intermediate or Advanced plan based on how much time you have to train, your age and ability level. No matter which plans you choose, you’ll ‘enjoy’ all the nastiness that makes Phil faster: VO2’s, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot work specific to a plan customized for Strava segments greater or less than 15 minutes. You’ll perform a Strava “Field Test” at the beginning, middle and the end of the plan so you can measure your improvement and get that PR and/or KOM.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Strava Segment Length Specific Workouts

    Check out the Strava PR Training Tip in Outside Magazine written by Coach Frank!

    Price
    $49.00
    $49.00
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  • Hill Climbing Intervals

    Designed By Coach Frank

    Whether it’s Strava PR’s or a race with some serious vertical gain, this six week hill climbing training plan will put you on the start line well prepared. You’ll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day! That means lots of Tempo and Sweet Spot as well as Threshold intervals during the week and group rides or other harder efforts on the weekends.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Hill Climb Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Gravel Grinder

    Designed By Coach Frank

    This six week periodized training plan will have you progressing your riding time and intensity as you near race day. You’ll start with a field test will set your training zones with the included FasCat Wattage and Heart Rate Zones Sheet. Then you’ll ride race simulations on the weekends leading into the race so you can make sure your legs & bike are ready! There are even tips on nutrition & hydration that you can practice on these simulation rides!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Gravel Specific Race Simulations/Intervals
    Price
    $49.00
    $49.00
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  • Gran Fondo Plan

    Designed By Coach FasCat Coaching

    FasCat’s Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and your ability level.

    This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
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  • 6 Weeks to Your 1-Day Charity Ride

    Designed By Coach Nadia

    Whether you’re riding a challenging metric century in May or a full 100 miles in July, as with any great journey, it pays to be prepared! This 6-week training plan can be applied at any time to help you improve your endurance and riding skills so you can go the distance with strength and confidence! The rides gradually build in time and effort over 4 weeks so you balance training and recovery. Then you get some easier riding leading into event day so you are feeling rested & ready! There’s also rest days and recovery techniques like Yoga and foam rolling with videos to balance out the riding, because what we do off the bike also makes us faster!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
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  • 6 Weeks to Your 2-Day Charity Ride

    Designed By Coach Nadia

    Got big plans for a 2-day Charity Ride this season? Get your legs & lungs ready to go the distance with this training plan! We’ll guide you through 4 weeks of building strength for the hills and endurance for the long miles, then your time on the bike decreases to allow your body to adapt to that training so you go into your Charity Ride rested and feeling fast!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for Hills and Endurance
    Price
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  • Belgian Waffle Ride 2018

    Designed By Coach FasCat

    It’s the hard man/woman’s ride for the New World! The 2018 Belgian Waffle Ride follows the tradition of the European Spring Classics which means plenty of dirt and even more climbing! And those 13,000 feet of climbing aren’t going to do it all on their own so we’ve got you covered with a 6-week training plan so your legs can go the distance! This plan includes plenty of sweet spot and threshold climbing workouts and the all-important simulation training rides specifically for the difficult climbs you’ll face. You’ll perform structured intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride).

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video

    Sample Workout:

    Price
    $49.00
    $49.00
    View Product
  • Crusher in the Tushar

    Designed By Coach Frank

    This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 3 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Crushar Intervals!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Haute Route Colorado

    Designed By Coach Frank

    Thoughts of long rides and gorgeous views of the Rockies on your mind? Our Haute Route Rockies Training Plan starts May 13th to get you ready for the lung-busting mountain climbs and scenic descents you’ll enjoy June 24-30.

    You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Tons of Sweet Spot Intervals!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Mt. Evans Hill Climb

    Designed By Coach Isaiah

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for Hills and Endurance
    Price
    $49.00
    $49.00
    View Product
  • Old Man Winter Rally

    Designed By Coach Frank

    There’s still gravel and a good amount of elevation in the 2018 course so we have a training plan to help you toe the start line with confidence and have a ton of fun this February! Choose a Basic Intermediate or Advanced Training Plan that’s specific to your age group, ability and how much time you have to train for a plan that’s right for you. See our FAQ below for more information on the different plan levels.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Old Man Winter Rally Intervals!

    View an example workout below:

    Price
    $49.00
    $49.00
    View Product
  • Phil’s FONDO

    Designed By Coach Frank

    Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo!  You’ll complete similar workouts to what Phil does to prepare for all his big stage races. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + the diabolical Tabatas (Phil’s favorite, haha). And who could forget about Strava hunting – a valuable training “technique.”

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Specifically Designed for Phil’s Fondo!
    • Sorry, Cookies are not Included in this Plan 🙂

    Sample Workout Gallery:

    View an Example Workout:

    Price
    $49.00
    $49.00
    View Product
  • Triple Bypass

    Designed By Coach Nadia

    Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for this legendary ride! One day not enough for you? Our plans include options for those riding the Double Triple too! Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and you ability level.

    The plan starts May 22nd! Consider following the Climbing Plan if you are beyond 8 weeks out!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for the Triple Bypass

    Sample Workout Gallery:

     

    Price
    $49.00
    $49.00
    View Product
  • Venus de Miles Colorado

    Designed By Coach Nadia

    Whether you’re riding the scenic 33 miler or challenging yourself to the epic 100 miler, the Venus de Miles ride is not to be missed! And as with any great journey, it pays to be prepared! This 6-week training plan starts July 16th and will help you improve your endurance and riding skills so you’re confident that you can go the distance on August 26! The rides gradually build over 4 weeks so you balance training and recovery. Then you get some easier riding leading into event day so you are feeling rested & ready! There’s also rest days and recovery techniques like Yoga and foam rolling with videos to balance out the rides because what we do off the bike also makes us faster!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Venus de Miles Endurance

    Designed By Coach Nadia

    This plan will have you gradually building up the time and efforts on the bike across 4 weeks, then you’ll have some extra recovery in week 5 so you can go big in week 6! You’ll be riding lots of Tempo on the bike with some hills on the weekends and some Threshold efforts by the end of the 6 weeks. There’s also cadence work in here to help you improve your pedaling efficiency which will make a big difference on rolling hills! And because we only get faster when we let our body recover, there’s rest days and recovery techniques like Yoga and foam rolling with videos to keep you on track.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Venus de Miles Hills

    Designed By Coach Nadia

    This 6-week plan will have you gradually building up the time and efforts on the bike across 4 weeks, then you’ll have some extra recovery in week 5 so you can test your climbing legs in week 6! There’s a lot of on-bike strength work with Muscle Tension Intervals and hilly rides. You’ll be working up to Tempo on the bike and tackling hills on the weekends. There’s also cadence work in here to help you improve your pedaling efficiency which will make a big difference on rolling hills! And because we only get faster when we let our body recover, there’s rest days and recovery techniques like Yoga and foam rolling with videos to keep you on track.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product