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18 Weeks of Sweet Spot

18 weeks of Sweet Spot riding to build your CTL and increase your aerobic fitness. We combined Sweet Spot parts 1,2, and...
$115.00
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Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
$49.00
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Sweet Spot Part 2

Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training.  This plan may be completed after o...
$49.00
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Sweet Spot Part 3

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/in...
$49.00
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Phil’s Strava KOM Plan

Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava! While he...
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Hill Climbing Intervals

Hill climbing intervals are the name of the game to improve your maximal sustained power output when the road turns up. ...
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Gravel Grinder

Do you have gravel on the brain? We'll help you train! Our Gravel Grinder Training Plan will help you prepare to go long...
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2018 Belgian Waffle Ride

What's better than starting an epic "Hell of the North" ride that begins with a feast of Belgian Waffles? Knowing you've...
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Boulder Roubaix

Boulder Roubaix 6 Week Training Plan to prepare for being as fast as you possibly can by April 8th! This training ...
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Crusher in the Tushar

This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, F...
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Haute Route Colorado

Thoughts of long rides and gorgeous views of the Rockies on your mind? Our Haute Route Rockies Training Plan starts Ma...
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Old Man Winter Rally

This Old Man Winter Rally Training Plan will prepare you for the rigors and fun that is the Old Man Winter Rally. With t...
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Rouge Roubaix

This plan will prepare you for 105 miles of true grit! The Rouge Roubaix race course covers constantly rolling terrain a...
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  • 18 Weeks of Sweet Spot

    Designed By Coach FasCat

    This plan includes 18-weeks of Sweet Spot training to build your base and increase your power. We combined Sweet Spot parts 1,2, and 3 then adjusted the periodization for your all-in-one plan!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Daily Email Workout Reminders
    • FREE 60 Day YogaGlo Membership
    • Private FaceBook & Email Coach Support
    • GPS, Heart Rate, and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Mobile App (iOS and Droid)
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $115.00
    View Product
  • Sweet Spot Part 1

    Designed By Coach Frank

    With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Sweet Spot Training
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Sweet Spot Part 2

    Designed By Coach Frank

    Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. This plan begins with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Example Workout: 

    Price
    $49.00
    View Product
  • Sweet Spot Part 3

    Designed By Coach Frank

    Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power.  This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening Video
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Sweet Spot up the Whazoo!

    Example Workout:

    Price
    $49.00
    View Product
  • Phil’s Strava KOM Plan

    Designed By Coach Frank

    Choose a Basic, Intermediate or Advanced plan based on how much time you have to train, your age and ability level. No matter which plans you choose, you’ll ‘enjoy’ all the nastiness that makes Phil faster: VO2’s, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot work specific to a plan customized for Strava segments greater or less than 15 minutes. You’ll perform a Strava “Field Test” at the beginning, middle and the end of the plan so you can measure your improvement and get that PR and/or KOM.

    Included in this plan:

    • 100% KOM/PR Guarantee!
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Strava Segment Length Specific Power and Heart Rate Workouts

    Check out the Strava PR Training Tip in Outside Magazine written by Coach Frank!

    Price
    $49.00
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  • Hill Climbing Intervals

    Designed By Coach Frank

    Whether it’s Strava PR’s or a race with some serious vertical gain, this six week hill climbing training plan will put you on the start line well prepared. You’ll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day! That means lots of Tempo and Sweet Spot as well as Threshold intervals during the week and group rides or other harder efforts on the weekends.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Gravel Grinder

    Designed By Coach Frank

    This six week periodized training plan will have you progressing your riding time and intensity as you near race day. You’ll start with a field test will set your training zones with the included FasCat Wattage and Heart Rate Zones Sheet. Then you’ll ride race simulations on the weekends leading into the race so you can make sure your legs & bike are ready! There are even tips on nutrition & hydration that you can practice on these simulation rides!

    Included in this plan:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Race Specific Power and Heart Rate Workouts
    • Gravel Grinder “Simulation Saturday” Rides
    • Recovery Routines with Video
    Price
    $49.00
    View Product
  • 2018 Belgian Waffle Ride

    Designed By Coach FasCat

    It’s the hard man/woman’s ride for the New World! The 2018 Belgian Waffle Ride follows the tradition of the European Spring Classics which means plenty of dirt and even more climbing! And those 13,000 feet of climbing aren’t going to do it all on their own so we’ve got you covered with a 6-week training plan so your legs can go the distance! This plan includes plenty of sweet spot and threshold climbing workouts and the all-important simulation training rides specifically for the difficult climbs you’ll face. You’ll perform structured intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride).

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • FREE 60 Day YogaGlo Membership
    • Coaching Supported thru Private Facebook Group
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video

    Sample Workout:

    Price
    $49.00
    View Product
  • Boulder Roubaix

    Designed By Coach Isaiah

    This training plan will prepare you for the Boulder Roubaix’s  constantly rolling race course.  To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • Exact Sets, Loads and Reps to Lift
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Crusher in the Tushar

    Designed By Coach Frank

    This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 3 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Sweet Spot Training
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    Price
    $49.00
    View Product
  • Haute Route Colorado

    Designed By Coach Frank

    Thoughts of long rides and gorgeous views of the Rockies on your mind? Our Haute Route Rockies Training Plan starts May 13th to get you ready for the lung-busting mountain climbs and scenic descents you’ll enjoy June 24-30.

    You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Old Man Winter Rally

    Designed By Coach Frank

    There’s still gravel and a good amount of elevation in the 2018 course so we have a training plan to help you toe the start line with confidence and have a ton of fun this February! Choose a Basic Intermediate or Advanced Training Plan that’s specific to your age group, ability and how much time you have to train for a plan that’s right for you. See our FAQ below for more information on the different plan levels.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Power, TSS & Heart Rate Based
    • Email Support
    • Yoga Videos to follow
    • Course Specific Power and Heart Rate Workouts
    • Recovery Routines to follow
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Videos

    View an example workout below:

    Price
    $49.00
    View Product
  • Rouge Roubaix

    Designed By Coach Frank

    This plan will prepare you for 105 miles of true grit! The Rouge Roubaix race course covers constantly rolling terrain and a few climbs and mixed road surfaces that will test your handling as well as your legs and lungs! To get you ready for this unyielding race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • Exact Sets, Loads and Reps to Lift
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    View Product