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Gravel Grinder

Do you have gravel on the brain? We'll help you train! Our Gravel Grinder Training Plan will help you prepare to go long...
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Boulder Roubaix

Boulder Roubaix 6 Week Training Plan to prepare for being as fast as you possibly can by April 8th! This training ...
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Crusher in the Tushar

This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Fra...
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Haute Route Colorado

The Haute Route Rockies is no joke - Coach Frank rode it in 2018.  Therefor you need to start training as soon as possi...
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Old Man Winter Rally

This six week Old Man Winter Rally Training Plan will prepare you for the rigors and fun that is the Old Man Winter Rall...
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Rouge Roubaix

This plan will prepare you for 105 miles of true grit! The Rouge Roubaix race course covers constantly rolling terrain a...
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  • Gravel Grinder

    Designed By Coach Frank

    This six week periodized training plan is specific to long gravel races like the Belgian Waffle Ride, Lost and Found, the Dirty Kanza, and Gravel Worlds.  Each week centers around a looooong gravel ‘simulation’ ride on Saturday. You’ll start with a field test to set your training zones with the included FasCat Wattage and Heart Rate Zones Sheet. Choose the “hilly’ option for a course that has a lot of climbing or choose ‘flat’ for one without. There are even tips on nutrition & hydration that you can practice on these simulation rides!

    Since Gravel Races are usually super hard, long events we recommend building as big a ‘base’ (high CTL) as you can beforehand with our sweet spot plans.  Choose our 18 weeks of sweet spot plan if you have 18 weeks to train prior to beginning your gravel plan for the 6 weeks that leads into your race.  Or if you have less that 18 weeks consider pairing our six week sweet spot plans beforehand: Sweet Spot Part 1, Sweet Spot Part 2 and Sweet Spot Part 3

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Coaching Support in a Private Facebook Group
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Gravel Specific Race Simulations/Intervals
    Price
    $49.00
    $49.00
    View Product
  • Boulder Roubaix

    Designed By Coach Isaiah

    This training plan will prepare you for the Boulder Roubaix’s  constantly rolling race course.  To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Race Specific Intervals

    Sample Workout Gallery

    Price
    $49.00
    $49.00
    View Product
  • Crusher in the Tushar

    Designed By Coach Frank

    This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 4 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

    Consider following the Climbing Plan if you are beyond 8 weeks out! And our sweet spot plans if you want to begin your training Jan – March because this six week plan officially begins June 1st, 2019!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Coaching Support in a Private Facebook Group
    • 100% Satisfaction Guaranteed or Money Back
    • Crusher Race Simulation Rides
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Crushar Intervals!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Haute Route Colorado

    Designed By Coach Frank

    The Haute Route Rockies is no joke – Coach Frank rode it in 2018. Therefor you need to get to work! Our Haute Route Rockies Training Plan starts May 12th to get you ready for the lung-busting mountain climbs and scenic descents you’ll enjoy June 22-28. Before May 12 we recommend building a BIG base by sweet spottin’ up the whazoo with our 18 Weeks of Sweet Spot Plan!

    You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Tons of Sweet Spot Intervals!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Old Man Winter Rally

    Designed By Coach Frank

    This six week Old Man Winter Rally Training Plan will prepare you for the rigors and fun that is the Old Man Winter Rally. It starts December 31st, 2018 – six weeks prior to the race date: February 10th. With the 2019 course bringing back Rowena sweet spot climbing is the name of the game!

    Choose a Basic Intermediate or Advanced Training Plan that’s specific to how much time you have to train for a plan that’s right for you. See our FAQ below for more information on the different plan levels.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Coaching Support in a Private Facebook Group
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Old Man Winter Rally Intervals!

    View an example workout and week below:

    Price
    $49.00
    $49.00
    View Product
  • Rouge Roubaix

    Designed By Coach Frank

    This plan will prepare you for 105 miles of true grit! The Rouge Roubaix race course covers constantly rolling terrain and a few climbs and mixed road surfaces that will test your handling as well as your legs and lungs! To get you ready for this unyielding race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Tabata Intervals for Building Aerobic Capacity

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product