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18 Weeks of Sweet Spot

18 weeks of Sweet Spot riding to build your CTL and increase your aerobic fitness. We combined Sweet Spot parts 1,2, and...
$115.00
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Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
$49.00
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Sweet Spot Part 2

Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training.  This plan may be completed after o...
$49.00
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Off Season Resistance Training + Sweet Spot “Base”

Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka re...
$199.00
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Resistance Training + Sweet Spot

Resistance Training and Sweet Spot "Base" 16 Week training plan. Cycling Specific Resistance Training as described here....
$74.00
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Intervals for XC Mountain Biking

This six week XC interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic int...
$49.00
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Sweet Spot Marathon Mountain Bike Training Plan

Six Week Sweet Spot Marathon Mountain Bike Training Plan to get you ready for your race! You'll ride tons of Sweet Sp...
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Hill Climbing Intervals

Hill climbing intervals are the name of the game to improve your maximal sustained power output when the road turns up. ...
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Bailey Hundo

This is a 6 week plan for Bailey Hundo racer.  The plan starts May 6th, six weeks before the race on June 17th!  The "...
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Breck Epic Sweet Spot Training Plan

This plan starts with a 20 minute Field test to set your training zones via the included FasCat Wattage and Heart Rate Z...
$49.00
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FireCracker 50 w/ Sweet Spot

6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd. You'll need to "Sweet Spot up the ...
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IceMan Cometh

If you have ever heard of or been to Kalkaska or Traverse City, Michigan chances are you have done or heard of the Icema...
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Leadville 100

6 Weeks to the Leadville 100 Training Plan, start July 1st (!) for the August 12th, 2017 race. You've got your covete...
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  • 18 Weeks of Sweet Spot

    Designed By Coach FasCat

    This plan includes 18-weeks of Sweet Spot training to build your base and increase your power. We combined Sweet Spot parts 1,2, and 3 then adjusted the periodization for your all-in-one plan!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Daily Email Workout Reminders
    • FREE 60 Day YogaGlo Membership
    • Private FaceBook & Email Coach Support
    • GPS, Heart Rate, and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Mobile App (iOS and Droid)
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $115.00
    View Product
  • Sweet Spot Part 1

    Designed By Coach Frank

    With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Sweet Spot Training
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Sweet Spot Part 2

    Designed By Coach Frank

    Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. This plan begins with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Example Workout: 

    Price
    $49.00
    View Product
  • Off Season Resistance Training + Sweet Spot “Base”

    Designed By Coach FasCat

    Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program for 15 years. Four Phases of resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weightlifting cycling specific. You’ll sweet spot up the whazoo to increase your aerobic fitness. This is your all-in-one plan for the Off Season!

     

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Daily Email Workout Reminders
    • FREE 60 Day YogaGlo Membership
    • Private FaceBook & Email Coach Support
    • GPS, Heart Rate, and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Mobile App (iOS and Droid)
    • Strength & Conditioning Routines with Video
    • Exact Sets, Loads and Reps to Lift

    Sample Workout Gallery:

    Price
    $199.00
    View Product
  • Resistance Training + Sweet Spot

    Designed By Coach FasCat

    Resistance Training and Sweet Spot “Base” 16 Week training plan. Cycling Specific Resistance Training as described here. Four Phases of resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weightlifting cycling specific. Then you’ll ride gobs of Sweet Spot to increase your aerobic fitness. This is your all-in-one plan for the Off-Season suitable for starting Nov – February!

    What you get:

    • FREE 30 Day Premium TrainingPeaks Account
    • 100% Satisfaction Guaranteed*
    • FREE 60 Day YogaGlo Membership
    • Daily Email Workout Reminders
    • Private FaceBook & Email Coach Support
    • GPS, Heart Rate, and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Mobile App (iOS and Droid)
    • Strength & Conditioning Routines with Video
    • Exact Sets, Loads and Reps to Lift

    Example Workouts:

    Price
    $74.00
    View Product
  • Intervals for XC Mountain Biking

    Designed By Coach FasCat Coaching

    This six week cross country interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second – 1 minute) anaerobic power output! There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Tuesday, Wednesday and Thursdays are for 1 minuters, VO2’s, threshold and the diabolical Tabatas.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Nino’s Circuit Training
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    Price
    $49.00
    View Product
  • Sweet Spot Marathon Mountain Bike Training Plan

    Designed By Coach FasCat Coaching

    This plan is built for epic races with a foundation of Sweet Spot and Threshold work to make sure you’re ready for 10-30 minute climbs during a 50-100-mile event. We structure this plan with structured training during the week, and “freestyle” workouts on the weekends to keep your mind fresh and having fun.

    This plan was featured in Outside Magazine, hit this link to read all about it!

    What you get:

    • 100% Satisfaction Guaranteed
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • FREE 60 Day YogaGlo Membership
    • Private FaceBook & Email Coach Support
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Hill Climbing Intervals

    Designed By Coach Frank

    Whether it’s Strava PR’s or a race with some serious vertical gain, this six week hill climbing training plan will put you on the start line well prepared. You’ll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day! That means lots of Tempo and Sweet Spot as well as Threshold intervals during the week and group rides or other harder efforts on the weekends.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Bailey Hundo

    Designed By Coach Frank

    The Bailey Hundo requires riders to bring their climbing legs and the ability to descend at high speeds. We’ve built this plan to target both skills. The plan is also designed around athletes who work a full-time job, with shorter workouts during the week, and longer workouts on the weekend. You will build aerobic endurance and power with Sweet Spot, and we’ll throw in a race-simulation during week 5 to spice things up a bit!

    Included in this plan:

    100% Satisfaction Guaranteed or Money Back

    FREE 30 Day Premium TrainingPeaks Account

    Mobile App (iOS and Droid)

    Lifetime access

    Daily Email Workout Reminders

    Exact Sets, Loads and Reps to Lift

    GPS, Heart Rate, and Power Data Uploads

    Email Support

    Yoga Routines with Video

    Strength & Conditioning Routines with Video

    Price
    $49.00
    View Product
  • Breck Epic Sweet Spot Training Plan

    Designed By Coach Frank

    This plan starts with a 20 minute Field test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet, especially Sweet Spot! Weekday rides include Sweet Spot and Threshold trail rides with some steady endurance miles too. There are also days to focus on just your trail skills because good trail skills = free speed! The weekends are chock full of Block Training where you’ll ride back-to-back days of Sweet Spot on climbs and trails.

    What you get:

    • 100% Satisfaction Guaranteed or Money BAck
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Breck Epic Specific Training
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • FireCracker 50 w/ Sweet Spot

    Designed By Coach Frank

    You’ll start this six-week training plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones sheet. This way you’ll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks. This test will also serve as a benchmark to measure future improvement!

    This plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • FC 50 Specific Sweet Spot and Threshold Workouts
    • FC 50 Race Simulation Rides
    Price
    $49.00
    View Product
  • IceMan Cometh

    Designed By Coach Jake

    If you have ever heard of or been to Kalkaska or Traverse City, Michigan chances are you have done or heard of the Iceman Cometh. The Iceman Cometh is a 30 mile point-to-point mountain bike race in northern Michigan held yearly on the first Saturday of November, that’s the 4th for 2017. What started off as a small event with only a handful of racers has turned into an end of the year party drawing over 4,000 racers. Even though there is a lot of talk about the after party, many riders like to finish off the year on a high note with a good result.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Videos to follow
    • Race Specific Power and Heart Rate Workouts
    • Recovery Routines to follow
    Price
    $49.00
    View Product
  • Leadville 100

    Designed By Coach Nadia

    This plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.  Read more about Leadville 100 training here.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • FREE 60 Day YogaGlo Membership
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Coach Support in Private FaceBook Group
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    Price
    $49.00
    View Product