If you have ever heard of or been to Kalkaska or Traverse City, Michigan chances are you have done or heard of the Iceman Cometh. The Iceman Cometh is a 30-mile point-to-point mountain bike race in northern Michigan held yearly on the first Saturday of November, that’s the 3rd for 2018. What started off as a small event with only a handful of racers has turned into an end of the year party drawing over 4,000 racers. Even though there is a lot of talk about the after party, many riders like to finish off the year on a high note with a good result.

This plan starts on September 22th, 2018, If you want to get faster before then, check out our MTB Training Plans!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Iceman Cometh Specific Intervals

This 6-week cross-country interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second – 1 minute) anaerobic power output! There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Tuesday, Wednesday, and Thursdays are for 1 minuters, VO2’s, threshold and the diabolical Tabatas.