You’ll start this six-week training plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones sheet. This way you’ll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks. This test will also serve as a benchmark to measure future improvement!

This plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018.

What you get:

• FREE 30 Day Premium TrainingPeaks Account
• FREE 60 Day YogaGlo Account
• Welcome Webinar Hosted by Coach Frank
• Mobile App (iOS and Droid)
• Lifetime access
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Email Support
• 100% Satisfaction Guaranteed or Money Back
• FC 50 Specific Sweet Spot and Threshold Workouts
• FC 50 Race Simulation Rides

This plan is built for epic races with a foundation of Sweet Spot and Threshold work to make sure you’re ready for 10-30 minute climbs during a 50-100-mile event. We structure this plan with structured training during the week, and “freestyle” workouts on the weekends to keep your mind fresh and having fun.

This plan was featured in Outside Magazine, hit this link to read all about it!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Sweet Spot Intervals for MTB

Sample Workout Gallery: