Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances.
We’ve designed this plan with weekday workouts that are shorter so that you can fit them into your schedule. Longer rides and runs are designed to be completed on the weekends to make sure you’re getting the volume you need throughout the plan.
What you get:
- FREE TrainingPeaks Account (30 Days Premium)
- FREE YogaGlo Membership (60 Days)
- 100% Satisfaction Guaranteed or Money Back
- Mobile App (iOS and Droid)
- Coaching Support in a Private Facebook Group
- Foundations Back Strengthening
- REVO Strength & Conditioning Videos
- Daily Email Workout Reminders
- GPS, Heart Rate, and Power Data Uploads
- Strength & Conditioning Routines with Video
- Sweet Spot Advanced Aerobic Training for Triathletes