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Sweet Spot Part 1 for the Triathlete

Six Weeks to Sweet Spot Training Plan for advanced aerobic endurance triathlon training. Ready to start building your...
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Sweet Spot Part 2 for the Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
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Sweet Spot Part 3 for the Half Ironman Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
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Sweet Spot Part 3 for the Ironman Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
$54.00
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32 Week Resistance & Sweet Spot for 140.6 Triathletes

32 Week Resistance & Sweet Spot for 140.6 Triathletes Everything you need to map out a solid foundation for your ...
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Sweet Spot Training Plan for Ironman Triathletes

Sweet Spot Training Plan for Ironman Triathletes (140.6) Everything you need to do in 18 weeks to build out a solid f...
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Beginner Sprint Triathlon

You just signed up for your first Sprint Triathlon, now what?!? We've got you covered with this 6-week Sprint Triathlon ...
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32 Week Resistance & Sweet Spot for 70.3 Triathletes

32 Week Resistance & Sweet Spot for 70.3 Triathletes Everything you need to map out a solid foundation for your n...
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Resistance Training Plan for Triathletes

10 Week Resistance Training Plan for Triathletes with a focus on strengthening the bike. This plan combines cycling-s...
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6 Weeks to an Olympic Distance Triathlon

Whether you're advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 We...
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6 Weeks to Your 70.3 Triathlon (Flat Course)

Six Weeks to your Half Ironman Triathlon Race Training Plan. It's crunch time! Now that you've built up your base fitnes...
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6 Weeks to Your Full Ironman Triathlon (Flat Course)

Six Weeks to your Full Ironman Triathlon Race Training Plan. It's crunch time! Now that you've built up your base fitnes...
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6 Weeks to Your 70.3 Triathlon (Hilly Course)

Six Weeks to your Hilly Half Ironman Triathlon Race Training Plan. It's crunch time! Now that you've built up your base ...
$54.00
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Loveland Lake to Lake Aquabike

The Loveland Lake to Lake features a beautiful but challenging bike course and a calm swim! We'll help you prepare prope...
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Loveland Lake to Lake Triathlon

The Loveland Lake to Lake features a beautiful but challenging bike course that can make the (mostly) pancake flat run h...
$54.00
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Loveland Sprint Triathlon

6 Weeks to Success at the Loveland Sprint Triathlon Training Plan Planning challenge yourself with a sprint triathlon...
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  • Sweet Spot Part 1 for the Triathlete

    Designed By Coach Nadia

    Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances.

    We’ve designed this plan with weekday workouts that are shorter so that you can fit them into your schedule. Longer rides and runs are designed to be completed on the weekends to make sure you’re getting the volume you need throughout the plan.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training for Triathletes
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 2 for the Triathlete

    Designed By Coach Nadia

    Six more weeks of Sweet Spot training will put the finishing touches on your base fitness and boost your chronic training load (CTL) before moving into race-specific efforts and the all-important taper!

    Sweet Spot Part 2 for Triathletes builds your CTL after Sweet Spot Part 1 for Triathletes. This plan will continue getting your body ready for race day and will also quantify your improvements with threshold testing! You’ll start this plan with a 20 minute Field Test to set your wattage and heart rate training zones on the bike using the included FasCat Wattage and Heart Rate Zones Sheet. Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 3 for the Half Ironman Triathlete

    Designed By Coach Nadia

    Sweet Spot Part 3 for Half Ironman athletes continues to build your chronic training load (CTL) for athletes who have completed Sweet Spot Part 1 and Sweet Spot Part 2. As the plan progresses through 6 weeks, you’ll transition into a variety of workouts that are completed at your 70.3 race pace. If you haven’t tested your FTP lately, you’ll start this plan with a 20-minute field test to set your wattage and heart rate training zones on the bike using the included FasCat wattage and heart rate zones sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP and set your zones for your race!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 3 for the Ironman Triathlete

    Designed By Coach Nadia

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training for the Ironman Athlete
    Price
    $54.00
    $54.00
    View Product
  • 32 Week Resistance & Sweet Spot for 140.6 Triathletes

    Designed By Coach Nadia

    This plan focuses on the Ironman distance with lots of Tempo and Sweet Spot work to both increase your threshold power on the bike and threshold pace on the run as well as getting you ready for more race-specific work later as your race gets nearer. Bike/run brick workouts teach your legs to transition quickly between the sports but there are also longer runs on tired legs to train your mental fortitude as well as your legs and lungs. The longer brick workouts are also a great chance to test out your race-day nutrition plan.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
    $199.00
    $199.00
    View Product
  • Sweet Spot Training Plan for Ironman Triathletes

    Designed By Coach Nadia

    This plan is focused on everything you need to do to build out a solid foundation for your next Ironman!

    In 18-weeks, you’ll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity increase every 4 weeks and finish with a recovery week to make sure you are getting adequate rest. In this plan, weekday workouts are designed to be short and can be completed on the indoor training or treadmill if the weather is poor. The weekends include your longer rides and runs to make sure you’re getting the volume you need and to give you a chance to ride with friends. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT or Fenix 5 or smart trainer so you know you’re hitting all the right targets!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals Specifically Designed for Triathlon

    Sample Workout:

    Price
    $115.00
    $115.00
    View Product
  • Beginner Sprint Triathlon

    Designed By Coach Nadia

    This periodized plan will have you doing some testing in the 3 sports to set threshold heart rates and paces/watts so you know you’re swimming, biking and running at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your triathlon so you are feeling fresh and fast on race day!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Specifically Designed for Sprint Triathlon
    Price
    $54.00
    $54.00
    View Product
  • 32 Week Resistance & Sweet Spot for 70.3 Triathletes

    Designed By Coach Nadia

    This plan focuses on the half ironman distance with lots of Tempo and Sweet Spot work to both increase your threshold power on the bike and threshold pace on the run as well as getting you ready for more race-specific work later as your race gets nearer. Bike/run brick workouts teach your legs to transition quickly between the sports but there are also longer runs on tired legs to train your mental fortitude as well as your legs and lungs. The longer brick workouts are also a great chance to test out your race-day nutrition plan.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Sample Workout Gallery:

    Price
    $199.00
    $199.00
    View Product
  • Resistance Training Plan for Triathletes

    Designed By Coach Nadia

    Increase your Functional Threshold Power on the bike and reduce your risk of injury this winter with our 10-week training plan. During this weight lifting program, athletes build muscle (heavy lifting), train that new muscle to produce great force and then through neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • 6 Weeks to an Olympic Distance Triathlon

    Designed By Coach Nadia

    Whether you’re advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 Week Olympic Distance Triathlon Training has plenty of swimming, biking and running that target this fast and fun distance so you can set a new PR! This plan also has all the small details that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Olympic Distance Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • 6 Weeks to Your 70.3 Triathlon (Flat Course)

    Designed By Coach Nadia

    This plan will lead you into a final build and taper for your big race. After Field Tests to set up your training zones and paces in all 3 sports, you’ll top up your fitness with Threshold, Sweet Spot and plenty of Tempo work that lead into a half ironman race simulation weekend in week 4. The race simulation gives you a chance to test your fitness as well as your gear and nutrition so you’ll know you’re race-ready! Then you’ll recover and taper into week six so you’re razor-sharp for that big half ironman PR!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • 703. Triathlon Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • 6 Weeks to Your Full Ironman Triathlon (Flat Course)

    Designed By Coach Nadia

    This plan will lead you into a final build and taper for your big race. After Field Tests to set up your training zones and paces in all 3 sports, you’ll top up your fitness with Threshold, Sweet Spot and plenty of Tempo work that lead into a half ironman race simulation weekend in week 4. The race simulation gives you a chance to test your fitness as well as your gear and nutrition so you’ll know you’re race-ready! Then you’ll recover and taper into week six so you’re razor-sharp for that big half ironman PR!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • 703. Triathlon Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • 6 Weeks to Your 70.3 Triathlon (Hilly Course)

    Designed By Coach Nadia

    This plan will lead you into a final build and taper for your big race. After Field Tests to set up your training zones and paces in all 3 sports, you’ll top up your fitness with Threshold, Sweet Spot and plenty of Tempo work on hills (real or simulated) that lead into a half ironman race simulation weekend in week 4. The hilly race simulation gives you a chance to test your fitness and pacing as well as your gear and nutrition so you’ll know you’re race-ready! Then you’ll recover and taper into week six so you’re razor-sharp for that big half ironman PR!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • 703. Triathlon Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • Loveland Lake to Lake Aquabike

    Designed By Coach Nadia

    This periodized plan starts May 6th and will have you doing some testing to set threshold pace and heart rate/watts so you know you’re swimming and biking at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your aquabike so you are feeling fresh and fast on race day!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Race Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • Loveland Lake to Lake Triathlon

    Designed By Coach Nadia

    The Loveland Lake to Lake features a beautiful but challenging bike course that can make the (mostly) pancake flat run harder than it might sound! We’ll help you prepare properly for 6 weeks of swimming, biking and running specifically for the Loveland course. This plan starts May 6th and has all the small details for the Loveland Lake to Lake Triathlon that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for how to be fast on this beautiful course!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals for Loveland Lake to Lake
    Price
    $54.00
    $54.00
    View Product
  • Loveland Sprint Triathlon

    Designed By Coach Nadia

    Planning challenge yourself with a sprint triathlon?  We’ve got you covered with our 6 Week Sprint Triathlon Training Plan! Yes, you’ll be doing plenty of swimming, biking and running, but this plan also has all the small details for the Loveland Sprint Triathlon that can make or break your first race like transition work, crazy bike/run brick workouts, a gear checklist, and tips for success on this fast, (mostly) flat race course!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals for Loveland Lake to Lake

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product