Your cart is empty!
View Cart Checkout
Cart subtotal: $0.00
Reset Filters

Showing all 3 results

Beginner Sprint Triathlon

You just signed up for your first Sprint Triathlon, now what?!? We've got you covered with this 6-week Sprint Triathlon ...
$54.00
Buy
Adding to cart

Indoor Cycling

Our indoor cycling training plan has advanced aerobic endurance and variable power workouts (like Sweet Spot to help th...
$49.00
Buy
Adding to cart

6 Weeks to Your 1-Day Charity Ride

6 Weeks to Your 1-Day Charity Ride! Whether you’re riding a challenging metric century in May or a full 100 miles i...
Buy
Adding to cart
  • Beginner Sprint Triathlon

    Designed By Coach Nadia

    This periodized plan will have you doing some testing in the 3 sports to set threshold heart rates and paces/watts so you know you’re swimming, biking and running at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your triathlon so you are feeling fresh and fast on race day!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Specifically Designed for Sprint Triathlon
    Price
    $54.00
    $54.00
    View Product
  • Indoor Cycling

    Designed By Coach Frank

    Our indoor cycling training plan has advanced aerobic endurance and variable power workouts (like Sweet Spot to help the time pass quicker and give you more ‘training’ out of your time on the trainer!  All the workouts are geared towards you riding indoors on the trainer and therefore are mainly 1 hour in length. Get on, get to work and get off, there’s no sense in spending too much time on the indoor trainer!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Variable Power Intervals

    An example workout is shown below. (Notice the variable power during the intervals)

    Price
    $49.00
    $49.00
    View Product
  • 6 Weeks to Your 1-Day Charity Ride

    Designed By Coach Nadia

    Whether you’re riding a challenging metric century in May or a full 100 miles in July, as with any great journey, it pays to be prepared! This 6-week training plan can be applied at any time to help you improve your endurance and riding skills so you can go the distance with strength and confidence! The rides gradually build in time and effort over 4 weeks so you balance training and recovery. Then you get some easier riding leading into event day so you are feeling rested & ready! There’s also rest days and recovery techniques like Yoga and foam rolling with videos to balance out the riding, because what we do off the bike also makes us faster!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
    View Product