This training plan will prepare you for the Boulder Roubaix’s  constantly rolling race course.  To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Race Specific Intervals

Sample Workout Gallery

This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 4 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

Consider following the Climbing Plan if you are beyond 8 weeks out! And our sweet spot plans if you want to begin your training Jan – March because this six week plan officially begins June 1st, 2019!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• Coaching Support in a Private Facebook Group
• 100% Satisfaction Guaranteed or Money Back
• Crusher Race Simulation Rides
• Mobile App (iOS and Droid)
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Crushar Intervals!

Sample Workout Gallery:

Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for this legendary ride! One day not enough for you? Our plans include options for those riding the Double Triple too! Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and you ability level.

This Triple ByPass training plan plan starts June 3rd, 2019! Consider following the Climbing Plan if you are beyond 8 weeks out!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• Welcome Webinar Hosted by Coach Frank
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Specific Intervals for the Triple Bypass

Sample Workout Gallery:

Train for the Haute Route with FasCat and 2019 Haute Route Ambassador Frank Overton.  The Haute Route is a monumental feat and your haute route training should should be well thought out.  This six week training plan is heavy on the climbing and stage race type training because that’s what you’ll face in any of the 3 or 7 day haute routes.  Since the Haute Route is such a difficult event we recommend you complete our 18 Weeks of Sweet Spot Plan

You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Tons of Sweet Spot Intervals!

Sample Workout Gallery:

Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo!  You’ll complete similar workouts to what Phil does to prepare for all his big stage races. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + the diabolical Tabatas (Phil’s favorite, haha). And who could forget about Strava hunting – a valuable training “technique.”

This plan starts on September 17th, 2018, If you want to get faster before then, check out our Strava Training Plans!

View an Example Workout:

This six week 100 mile mountain bike race plan will prep you for a grueling 100 mile mountain bike race with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.

Over the course of the six week training plan you’ll ramp up your hours up steadily to handle the long day in the saddle. We’ve included some of our favorite workouts (Bursts, Sweet Spot, Criss-Cross & more) to help you prepare for a great race day!

Example Events are any of the NUE Series race including Cohutta, Mohican, Bailey Hundo, High Cascades and the Shenandoah 100 to name a few 100 milers.

This six week Leadville 100 training plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.  Read more about Leadville 100 training here. Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race.

Our Six Week Tour of the Gila Training Plan begins March 5th! Our plan will sharpen your legs with gobs of sweet spot, time trial intervals an climbing threshold intervals. The Gila is legendary for its big climbs and decisive time trial so this plan prepares you specifically to climb and TT like a cheetah!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Gila Specific Intervals

Sample Workout Gallery:

You’ll start this six-week training plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones sheet. This way you’ll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks. This test will also serve as a benchmark to measure future improvement!

This plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018.

What you get:

• FREE 30 Day Premium TrainingPeaks Account
• FREE 60 Day YogaGlo Account
• Welcome Webinar Hosted by Coach Frank
• Mobile App (iOS and Droid)
• Lifetime access
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Email Support
• 100% Satisfaction Guaranteed or Money Back
• FC 50 Specific Sweet Spot and Threshold Workouts
• FC 50 Race Simulation Rides

Two training plans  (each $49) or both for $74.50!! Start training at the beginning of your semester and then six weeks later once the season begins. Team Time Trial Practice, Team Rides and individual interval sessions around your classes, we’ve got you covered for the entire 12 week Collegiate Season including a spring break training camp to peak for Collegiate Nationals!

Choose the ‘Pre-Season‘ to get started and then the ‘In Season‘ for the spring break training camp and Nationals Peak. Or save 50% if you buy both plans together – only $74.50 for an entire season’s training plan!

Choose the ‘Pre-Season’ to get started and then the ‘In Season’ for the spring break training camp and Nationals Peak. Or save 50% if you buy both plans together – only $74.50 for an entire season’s training plan!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• Coaching Support in a Private Facebook Group
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video

Sample Workout Gallery:

FasCat’s Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and your ability level.

This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Sweet Spot Intervals

Sample Workout Gallery:

The Bailey Hundo requires riders to bring their climbing legs and the ability to descend at high speeds. We’ve built this plan to target both skills. The plan is also designed around athletes who work a full-time job, with shorter workouts during the week, and longer workouts on the weekend. You will build aerobic endurance and power with Sweet Spot, and we’ll throw in a race-simulation during week 5 to spice things up a bit!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Bailey Hundo Race Specific Intervals

Sample Workout Gallery:

This Tour de France training plan is designed to be it would be like riding the 2018 Tour through intervals of varying intensities and durations. You’ll start off with a Field Test to set your training zones, then an Opener ride going into Stage 1. This year’s Tour starts with fast, flat stage that will bring out the sprinters so be ready to spin it to win it! Later on you’ll have a chance to mimic the cobbles & the climbs of the real Tour. After a rest week following the 3 weeks of race simulations, you can repeat your Field Test to measure your improvement!

Whether you’re advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 Week Olympic Distance Triathlon Training has plenty of swimming, biking and running that target this fast and fun distance so you can set a new PR! This plan also has all the small details that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Olympic Distance Specific Intervals

Sample Workout Gallery:

This plan starts with a 20 minute Field test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet, especially Sweet Spot! Weekday rides include Sweet Spot and Threshold trail rides with some steady endurance miles too. There are also days to focus on just your trail skills because good trail skills = free speed! The weekends are chock full of Block Training where you’ll ride back-to-back days of Sweet Spot on climbs and trails.

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Intervals Designed for the Breck Epic

Sample Workout Gallery:

There’s no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan will help you sharpen your sprint legs! This 6-week training plan starts June 11th so you’re ready for the Lucky Pie Criterium on July 23rd!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Intervals Build for State Criterium Championships