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FireCracker 50 w/ Sweet Spot

6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018. You'll need to "Sweet Spot u...
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Triple Bypass

Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for th...
$49.00
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Crusher in the Tushar

This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Fra...
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Leadville 100

Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race. You've got your coveted slot i...
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Gran Fondo Plan

FasCat's Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose betw...
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Six Weeks to Peak for Cyclocross Nationals 2018

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
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6 Weeks to an Olympic Distance Triathlon

Whether you're advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 We...
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Bailey Hundo

This is a 6 week plan for Bailey Hundo racer.  The plan starts May 6th, six weeks before the race on June 17th!  The "...
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Belgian Waffle Ride 2018

What's better than starting an epic "Hell of the North" ride that begins with a feast of Belgian Waffles? Knowing you've...
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Boulder Roubaix

Boulder Roubaix 6 Week Training Plan to prepare for being as fast as you possibly can by April 8th! This training ...
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Colorado State Master Criterium Champs

There's no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan...
$49.00
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Colorado State Master Road Race Champs

Fly over those rollers at the USAFA on your fastest legs yet with our Colorado State Master Road Race Championships Trai...
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Colorado State Senior Criterium Champs

Whether you're going for a state title or are the lead-out for your team's sprinter, our Colorado State Senior Criterium...
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Colorado State Senior Road Race Champs

Sail into Salida on your fastest legs yet with our Colorado State Senior Road Race Championships Training Plan! This 6 w...
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Colorado State Time Trial

Colorado State Time Trial Championships Training Plan. This 12-week training plan starts March 25th for the 12 weeks of ...
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Loveland Lake to Lake Aquabike

The Loveland Lake to Lake features a beautiful but challenging bike course and a calm swim! We'll help you prepare prope...
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  • FireCracker 50 w/ Sweet Spot

    Designed By Coach Frank

    You’ll start this six-week training plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones sheet. This way you’ll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks. This test will also serve as a benchmark to measure future improvement!

    This plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

    6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018.

    What you get:

    • FREE 30 Day Premium TrainingPeaks Account
    • FREE 60 Day YogaGlo Account
    • Welcome Webinar Hosted by Coach Frank
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • 100% Satisfaction Guaranteed or Money Back
    • FC 50 Specific Sweet Spot and Threshold Workouts
    • FC 50 Race Simulation Rides
    Price
    $49.00
    $49.00
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  • Triple Bypass

    Designed By Coach Nadia

    Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for this legendary ride! One day not enough for you? Our plans include options for those riding the Double Triple too! Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and you ability level.

    This Triple ByPass training plan plan starts June 2nd, 2018! Consider following the Climbing Plan if you are beyond 8 weeks out!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar Hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for the Triple Bypass

    Sample Workout Gallery:

     

    Price
    $49.00
    $49.00
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  • Crusher in the Tushar

    Designed By Coach Frank

    This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 3 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

    Consider following the Climbing Plan if you are beyond 8 weeks out! This six week plan officially begins June 2nd, 2018!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Crushar Intervals!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
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  • Leadville 100

    Designed By Coach Nadia

    This six week Leadville 100 training plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.  Read more about Leadville 100 training here. Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar Hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for Mid-week Leadville Training

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
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  • Gran Fondo Plan

    Designed By Coach FasCat Coaching

    FasCat’s Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and your ability level.

    This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Six Weeks to Peak for Cyclocross Nationals 2018

    Designed By Coach Frank

    This 6 week plan incorporates a strategically timed training block around the Christmas holidays to raise your CTL and culminates with an age-based taper for your best form on race day possible. From Thanksgiving thru your last local race of the season recovery and race preparedness are the priorities.  Then you’ll have a ‘personal training camp’ full  Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start in on your taper as the New Year rolls around so you can soak up the training you got for Christmas. Then you’ll withdraw on that fitness you banked up & be ready to shred it at Nationals! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for CX Nats

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
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  • 6 Weeks to an Olympic Distance Triathlon

    Designed By Coach Nadia

    Whether you’re advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 Week Olympic Distance Triathlon Training has plenty of swimming, biking and running that target this fast and fun distance so you can set a new PR! This plan also has all the small details that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Olympic Distance Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • Bailey Hundo

    Designed By Coach Frank

    The Bailey Hundo requires riders to bring their climbing legs and the ability to descend at high speeds. We’ve built this plan to target both skills. The plan is also designed around athletes who work a full-time job, with shorter workouts during the week, and longer workouts on the weekend. You will build aerobic endurance and power with Sweet Spot, and we’ll throw in a race-simulation during week 5 to spice things up a bit!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Bailey Hundo Race Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Belgian Waffle Ride 2018

    Designed By Coach FasCat

    It’s the hard man/woman’s ride for the New World! The 2018 Belgian Waffle Ride follows the tradition of the European Spring Classics which means plenty of dirt and even more climbing! And those 13,000 feet of climbing aren’t going to do it all on their own so we’ve got you covered with a 6-week training plan so your legs can go the distance! This plan includes plenty of sweet spot and threshold climbing workouts and the all-important simulation training rides specifically for the difficult climbs you’ll face. You’ll perform structured intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride).

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video

    Sample Workout:

    Price
    $49.00
    $49.00
    View Product
  • Boulder Roubaix

    Designed By Coach Isaiah

    This training plan will prepare you for the Boulder Roubaix’s  constantly rolling race course.  To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Race Specific Intervals

    Sample Workout Gallery

    Price
    $49.00
    $49.00
    View Product
  • Colorado State Master Criterium Champs

    Designed By Coach Isaiah

    There’s no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan will help you sharpen your sprint legs! This 6-week training plan starts June 11th so you’re ready for the Lucky Pie Criterium on July 23rd!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Build for State Criterium Championships
    Price
    $49.00
    $49.00
    View Product
  • Colorado State Master Road Race Champs

    Designed By Coach Isaiah

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for Colorado State Road Race Championships
    Price
    $49.00
    $49.00
    View Product
  • Colorado State Senior Criterium Champs

    Designed By Coach Isaiah

    Whether you’re going for a state title or are the lead-out for your team’s sprinter, our Colorado State Senior Criterium Championships Training Plan will help you sharpen your sprint legs! This 6-week training plan starts May 28th so you’re ready for the Longmont Criterium on July 9th!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Build for State Criterium Championships

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Colorado State Senior Road Race Champs

    Designed By Coach Isaiah

    Hard hill repeats balanced with endurance miles and recovery to make you super fast! You’ll be increasing your ability to climb hard, recover, and repeat with hill-specific interval workouts covering threshold and VO2 power! And then there are the dreaded Tabata Intervals (see example workout below) to really sharpen up your legs!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built for the State Road Race

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Colorado State Time Trial

    Designed By Coach Isaiah

    Whether you’re going for a state title or a PR at the Colorado State Time Trial Championships in June, our Time Trial Training Plan will help you get there! You’ll be training to increase your threshold power with Threshold, VO2 Max, and Anaerobic workouts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • TT Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Loveland Lake to Lake Aquabike

    Designed By Coach Nadia

    This periodized plan starts May 6th and will have you doing some testing to set threshold pace and heart rate/watts so you know you’re swimming and biking at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your aquabike so you are feeling fresh and fast on race day!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Race Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product