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Intervals for Criteriums

Six weeks of Intervals for Criteriums to prep for race season! Get ready to dive into corners and come out sprinting...
$49.00
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Road & Crit Intervals

Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You'll get your sprint on wi...
$49.00
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Indoor Cycling

Our indoor cycling training plan has advanced aerobic endurance and variable power workouts (like Sweet Spot to help th...
$49.00
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Colorado State Master Criterium Champs

There's no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan...
$49.00
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Colorado State Senior Criterium Champs

Whether you're going for a state title or are the lead-out for your team's sprinter, our Colorado State Senior Criterium...
$49.00
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Tulsa Tough Criteriums

Our Tulsa Tough 6 Week training plan is built to prepare you for back-to-back days of fierce criterium racing! This plan...
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  • Intervals for Criteriums

    Designed By Coach FasCat Coaching

    Get ready to dive into corners and come out sprinting with this 6-week criterium interval training plan! Short full gas anaerobic interval work is balanced with endurance miles to make you super fast! You’ll be increasing your ability to accelerate out of corners, recover, and repeat with Sweet Spot, VO2, the diabolical Tabatas and of course, Sprint workouts! You’ll start and finish the 6 weeks with a Field Test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet. This way you’ll be sure to ride at the correct efforts and you can measure your improvement too!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Crit Specific Anaerobic & Sprint Training

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Road & Crit Intervals

    Designed By Coach FasCat Coaching

    Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You’ll get your sprint on with VO2 and anaerobic intervals during the week that you can ride on the trainer or outside on the road. There are even some of the diabolical Tabatas to really make you fast! The weekends balance out all of that intensity with longer rides at lower efforts and the option for group rides so you can work your tactics and pack skills.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video

    View a sample workout by clicking the thumbnails below:

    Price
    $49.00
    View Product
  • Indoor Cycling

    Designed By Coach Frank

    Our indoor cycling training plan has advanced aerobic endurance and variable power workouts (like Sweet Spot to help the time pass quicker and give you more ‘training’ out of your time on the trainer!  All the workouts are geared towards you riding indoors on the trainer and therefore are mainly 1 hour in length. Get on, get to work and get off, there’s no sense in spending too much time on the indoor trainer!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • Indoor Trainer Recommendations
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Strength & Conditioning Routines with Video

    An example workout is shown below. (Notice the variable power during the intervals)

    Price
    $49.00
    View Product
  • Colorado State Master Criterium Champs

    Designed By Coach Isaiah

    There’s no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan will help you sharpen your sprint legs! This 6 week training plan starts June 11th so you’re ready for the Lucky Pie Criterium on July 23rd!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Colorado State Senior Criterium Champs

    Designed By Coach Isaiah

    Whether you’re going for a state title or are the lead-out for your team’s sprinter, our Colorado State Senior Criterium Championships Training Plan will help you sharpen your sprint legs! This 6-week training plan starts May 28th so you’re ready for the Longmont Criterium on July 9th!

    What you get:

    • 100% Satisfaction Guaranteed*
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
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  • Tulsa Tough Criteriums

    Designed By Coach Isaiah

    This training plan will prepare you for the all of the Tulsa Tough races, including the climb up the legendary Cry Baby Hill! To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    Included in this plan:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • Exact Sets, Loads and Reps to Lift
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Strength & Conditioning Routines with Video

    Click below to view a sample workout:

    Price
    $49.00
    View Product