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Intervals for Time Trials

Intervals for Time Trials to get you ready to beat the clock in six weeks! Whether you've got a $20K TT machine or ju...
$49.00
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40k Time Trial

Our 40k time trial training plan includes time trial specific threshold intervals and 40K "Race Simulation" workouts. I...
$49.00
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Colorado State Time Trial

Colorado State Time Trial Championships Training Plan. This 12-week training plan starts March 25th for the 12 weeks of ...
$49.00
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  • Intervals for Time Trials

    Designed By Coach Frank

    Whether you’ve got a $20K TT machine or just a set of clip-on aerobars for your trusty road bike, we all know it’s really the engine that matters so get ready to smash your next Time Trial with this 6-week Intervals for Time Trials training plan! You’ll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
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  • 40k Time Trial

    Designed By Coach Isaiah

    Our 40k time trial training plan includes time trial specific threshold intervals and 40K “Race Simulation” workouts. It’s all about raising your threshold power output because that’s how you time trial your fastest! To do so there are TT intervals like we’ve described in this TT Training Tip. There are also VO2’s and supra-threshold fatigue resistance Intervals (FRC’s) designed to raise your power output. Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there’s nothing like pinning a number on your jersey for the most motivation.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • TT Warm Up Protocol
    • Aero Positioning Tips, “Turtling”
    • Practice Time Trial “workouts”

    Example Workout:

    Price
    $49.00
    View Product
  • Colorado State Time Trial

    Designed By Coach Isaiah

    Whether you’re going for a state title or a PR at the Colorado State Time Trial Championships in June, our Time Trial Training Plan will help you get there! You’ll be training to increase your threshold power with Threshold, VO2 Max, and Anaerobic workouts.

    Included in this plan:

    • 12 Weeks for the Price of Six!
    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • TT Warm Up Protocol
    • Aero Positioning Tips, “Turtling”
    • Practice Time Trial “workouts”
    Price
    $49.00
    View Product