This plan includes 18-weeks of Sweet Spot training to build your base and increase your power. We combined Sweet Spot parts 1,2, and 3 then adjusted the periodization for your all-in-one plan!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Sweet Spot Advanced Aerobic Training

Sample Workout Gallery:

Our Six-week Road Racing Interval Training Plan will increase your functional and race-specific power output. This road focused training plan includes Sweet Spot, VO2, Anaerobic, Threshold and Sprint Intervals built specifically for the hardest road races.  Annnnnd to really get fast, we add the diabolical Tabatas for stepping up on the podium!

Sample Workout Gallery:

With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Sweet Spot Intervals

Sample Workout Gallery:

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power.  This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

Sample Workout Gallery:

This plan is built for epic races with a foundation of Sweet Spot and Threshold work to make sure you’re ready for 10-30 minute climbs during a 50-100-mile event. We structure this plan with structured training during the week, and “freestyle” workouts on the weekends to keep your mind fresh and having fun.

This plan was featured in Outside Magazine, hit this link to read all about it!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Sweet Spot Intervals for MTB

Sample Workout Gallery:

Increase your Functional Threshold Power this winter with our 10-week training plan. Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program for 15 years.  During this weight lifting program, cyclists build muscle (heavy lifting), train that new muscle to produce great force and then thru neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting). Listen to the Weight Lifting Podcast here!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video

Sample Workout Gallery:

Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for this legendary ride! One day not enough for you? Our plans include options for those riding the Double Triple too! Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and you ability level.

This Triple ByPass training plan plan starts June 3rd, 2019! Consider following the Climbing Plan if you are beyond 8 weeks out!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• Welcome Webinar Hosted by Coach Frank
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Specific Intervals for the Triple Bypass

Sample Workout Gallery:

Train for the Haute Route with FasCat and 2019 Haute Route Ambassador Frank Overton.  The Haute Route is a monumental feat and your haute route training should should be well thought out.  This six week training plan is heavy on the climbing and stage race type training because that’s what you’ll face in any of the 3 or 7 day haute routes.  Since the Haute Route is such a difficult event we recommend you complete our 18 Weeks of Sweet Spot Plan

You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Tons of Sweet Spot Intervals!

Sample Workout Gallery:

The Haute Route Rockies is no joke – Coach Frank rode it in 2018. Therefor you need to get to work! Our Haute Route Rockies Training Plan starts May 12th to get you ready for the lung-busting mountain climbs and scenic descents you’ll enjoy June 22-28. Before May 12 we recommend building a BIG base by sweet spottin’ up the whazoo with our 18 Weeks of Sweet Spot Plan!

You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a field test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Tons of Sweet Spot Intervals!

Sample Workout Gallery:

Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo!  You’ll complete similar workouts to what Phil does to prepare for all his big stage races. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + the diabolical Tabatas (Phil’s favorite, haha). And who could forget about Strava hunting – a valuable training “technique.”

This plan starts on September 17th, 2018, If you want to get faster before then, check out our Strava Training Plans!

View an Example Workout:

This six week 100 mile mountain bike race plan will prep you for a grueling 100 mile mountain bike race with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.

Over the course of the six week training plan you’ll ramp up your hours up steadily to handle the long day in the saddle. We’ve included some of our favorite workouts (Bursts, Sweet Spot, Criss-Cross & more) to help you prepare for a great race day!

Example Events are any of the NUE Series race including Cohutta, Mohican, Bailey Hundo, High Cascades and the Shenandoah 100 to name a few 100 milers.

This six week Leadville 100 training plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.  Read more about Leadville 100 training here. Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race.

Resistance Training and Sweet Spot “Base” 16 Week training plan. Cycling Specific Resistance Training as described here. Four Phases of resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weightlifting cycling specific. Then you’ll ride gobs of Sweet Spot to increase your aerobic fitness. This is your all-in-one plan for the Off-Season suitable for starting Nov – February!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Exact Sets, Loads and Reps to Lift

Sample Workout Gallery:

Get ready to dive into corners and come out sprinting with this 6-week criterium interval training plan! Short full gas anaerobic interval work is balanced with endurance miles to make you super fast! You’ll be increasing your ability to accelerate out of corners, recover, and repeat with Sweet Spot, VO2, the diabolical Tabatas and of course, Sprint workouts! You’ll start and finish the 6 weeks with a Field Test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet. This way you’ll be sure to ride at the correct efforts and you can measure your improvement too!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Crit Specific Anaerobic & Sprint Training

Sample Workout Gallery:

Choose a Basic, Intermediate or Advanced plan based on how much time you have to train, your age and ability level. No matter which plans you choose, you’ll ‘enjoy’ all the nastiness that makes Phil faster: VO2’s, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot work specific to a plan customized for Strava segments greater or less than 15 minutes. You’ll perform a Strava “Field Test” at the beginning, middle and the end of the plan so you can measure your improvement and get that PR and/or KOM.

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Strava Segment Length Specific Workouts

Check out the Strava PR Training Tip in Outside Magazine written by Coach Frank!

Whether you’ve got a $20K TT machine or just a set of clip-on aerobars for your trusty road bike, we all know it’s really the engine that matters so get ready to smash your next Time Trial with this 6-week Intervals for Time Trials training plan! You’ll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• TT Specific Intervals