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Showing 1–16 of 44 results

Road Racing Intervals

Our Six Week Road Racing Interval Training Plan will increase your functional and race-specific power output. Whether...
$49.00
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Cyclocross Intervals

Cyclocross Intervals: this is the stuff podiums are made of.  Cry in the DoJo now to laugh on the battlefield this cyc...
$49.00
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CX Race & Recover: In-Season

Once you've done the intervals and the skills days, it's time to put that speed to the test in race season! Our 4-week C...
$49.00
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Secret Training for Cyclocrossers

Secret Training 20 week TrainingPlan for the Entire Cyclocross Season: designed and crafted by Four Time National Champi...
$115.00
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Six Weeks to Peak for Cyclocross Nationals 2018

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
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Sweet Spot Marathon Mountain Bike Training Plan

Six Week Sweet Spot Marathon Mountain Bike Training Plan to get you ready for your race! You'll ride tons of Sweet Sp...
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Phil’s FONDO

Train with Phil's Coach, FasCat Frank to prepare for Phil's Fondo!  You'll complete similar workouts to what Phil does ...
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Phil’s Strava KOM Plan

Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava! While he...
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Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
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Road & Crit Intervals

Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You'll get your sprint on wi...
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18 Weeks of Sweet Spot

18 weeks of Sweet Spot riding to build your CTL and increase your aerobic fitness. We combined Sweet Spot parts 1,2, and...
$115.00
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Sweet Spot Part 3

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/in...
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Leadville 100

Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race. You've got your coveted slot i...
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Triple Bypass

Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for th...
$49.00
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FireCracker 50 w/ Sweet Spot

6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018. You'll need to "Sweet Spot u...
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Weight Lifting for Cycling

Weight lifting for cycling training plan. Cycling Specific Resistance Training described here.  Four Phases with acco...
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  • Road Racing Intervals

    Designed By Coach Frank

     

    Our Six-week Road Racing Interval Training Plan will increase your functional and race-specific power output. This road focused training plan includes Sweet SpotVO2, Anaerobic, Threshold and Sprint Intervals built specifically for the hardest road races.  Annnnnd to really get fast, we add the diabolical Tabatas for stepping up on the podium!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Road Racing Specific Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Cyclocross Intervals

    Designed By Coach Frank

    This plan is suitable for the cyclocross athlete that wants to hit it hard and smart asthe season begins. It’s also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Email Support
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • Skills Drills & Practice
    • Race Start Simulations
    • YogaGlo for Better Bike Handling Videos
    • Sweet Spot Training
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
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  • CX Race & Recover: In-Season

    Designed By Coach Frank

    Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 4-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends! Each week features Yoga and Foundations work to keep you balanced, and a day completely off from workouts for optimal recovery.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • In-Season CX Intervals
    Price
    $49.00
    $49.00
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  • Secret Training for Cyclocrossers

    Secret Training for Cyclocross: designed and crafted by Four Time National Champion, Brandon Dwight and powered by FasCat.  A monthly training plan (a new one every month) that’s simple, easy to follow and takes your busy life into consideration.  Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.

    $115 for an ENTIRE Season’s Plan, 20 Weeks from September thru States & Nationals

    What you get:

    • Easy to Follow Day by Day Training Plan
    • Secret Training Tips on How to Maximize Your Time
    • Private Facebook Group for Guidance and Coaching Support
    • November and December plans Include “How to Peak for Nationals” secret recipe
    • includes FREE TrainingPeaks Account (30 Days Premium)
    • also includes FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Access to Secret Training Content

    Sample Workout Gallery:

    Price
    $115.00
    $115.00
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  • Six Weeks to Peak for Cyclocross Nationals 2018

    Designed By Coach Frank

    This 6 week plan incorporates a strategically timed training block around the Christmas holidays to raise your CTL and culminates with an age-based taper for your best form on race day possible. From Thanksgiving thru your last local race of the season recovery and race preparedness are the priorities.  Then you’ll have a ‘personal training camp’ full  Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start in on your taper as the New Year rolls around so you can soak up the training you got for Christmas. Then you’ll withdraw on that fitness you banked up & be ready to shred it at Nationals! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for CX Nats

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
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  • Sweet Spot Marathon Mountain Bike Training Plan

    Designed By Coach FasCat Coaching

    This plan is built for epic races with a foundation of Sweet Spot and Threshold work to make sure you’re ready for 10-30 minute climbs during a 50-100-mile event. We structure this plan with structured training during the week, and “freestyle” workouts on the weekends to keep your mind fresh and having fun.

    This plan was featured in Outside Magazine, hit this link to read all about it!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals for MTB

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Phil’s FONDO

    Designed By Coach Frank

    Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo!  You’ll complete similar workouts to what Phil does to prepare for all his big stage races. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + the diabolical Tabatas (Phil’s favorite, haha). And who could forget about Strava hunting – a valuable training “technique.”

    This plan starts on September 17th, 2018, If you want to get faster before then, check out our Strava Training Plans!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Specifically Designed for Phil’s Fondo!
    • Sorry, Cookies are not Included in this Plan 🙂

    Sample Workout Gallery:

    View an Example Workout:

    Price
    $49.00
    $49.00
    View Product
  • Phil’s Strava KOM Plan

    Designed By Coach Frank

    Choose a Basic, Intermediate or Advanced plan based on how much time you have to train, your age and ability level. No matter which plans you choose, you’ll ‘enjoy’ all the nastiness that makes Phil faster: VO2’s, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot work specific to a plan customized for Strava segments greater or less than 15 minutes. You’ll perform a Strava “Field Test” at the beginning, middle and the end of the plan so you can measure your improvement and get that PR and/or KOM.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Strava Segment Length Specific Workouts

    Check out the Strava PR Training Tip in Outside Magazine written by Coach Frank!

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 1

    Designed By Coach Frank

    With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Road & Crit Intervals

    Designed By Coach FasCat Coaching

    Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You’ll get your sprint on with VO2 and anaerobic intervals during the week that you can ride on the trainer or outside on the road. There are even some of the diabolical Tabatas to really make you fast! The weekends balance out all of that intensity with longer rides at lower efforts and the option for group rides so you can work your tactics and pack skills.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Road & Crit Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • 18 Weeks of Sweet Spot

    Designed By Coach FasCat

    This plan includes 18-weeks of Sweet Spot training to build your base and increase your power. We combined Sweet Spot parts 1,2, and 3 then adjusted the periodization for your all-in-one plan!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Sample Workout Gallery:

    Price
    $115.00
    $115.00
    View Product
  • Sweet Spot Part 3

    Designed By Coach Frank

    Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power.  This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals up the Whazoo!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Leadville 100

    Designed By Coach Nadia

    This six week Leadville 100 training plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.  Read more about Leadville 100 training here. Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar Hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for Mid-week Leadville Training

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Triple Bypass

    Designed By Coach Nadia

    Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for this legendary ride! One day not enough for you? Our plans include options for those riding the Double Triple too! Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and you ability level.

    This Triple ByPass training plan plan starts June 2nd, 2018! Consider following the Climbing Plan if you are beyond 8 weeks out!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar Hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for the Triple Bypass

    Sample Workout Gallery:

     

    Price
    $49.00
    $49.00
    View Product
  • FireCracker 50 w/ Sweet Spot

    Designed By Coach Frank

    You’ll start this six-week training plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones sheet. This way you’ll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks. This test will also serve as a benchmark to measure future improvement!

    This plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

    6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018.

    What you get:

    • FREE 30 Day Premium TrainingPeaks Account
    • FREE 60 Day YogaGlo Account
    • Welcome Webinar Hosted by Coach Frank
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • 100% Satisfaction Guaranteed or Money Back
    • FC 50 Specific Sweet Spot and Threshold Workouts
    • FC 50 Race Simulation Rides
    Price
    $49.00
    $49.00
    View Product
  • Weight Lifting for Cycling

    Designed By Coach Frank

    Increase your Functional Threshold Power this winter with our 10-week training plan. Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program for 15 years.  During this weight lifting program, cyclists build muscle (heavy lifting), train that new muscle to produce great force and then thru neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product