Functional Threshold
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Showing 1–16 of 21 results
- Fondo
- Race
6
wks
Gran Fondo Plan
FasCat's Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose betw...
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- Fondo
- Road
- Race
6
wks
Haute Route
Train for the Haute Route with FasCat and 2019 Haute Route Elite Ambassador Frank Overton. The Haute Route is a monume...
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- Fondo
- Race
6
wks
Phil’s FONDO
Train with Phil's Coach, FasCat Frank to prepare for Phil's Fondo! You'll complete similar workouts to what Phil does ...
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- Fondo
- Road
- Intervals
6
wks
Phil’s Strava KOM Plan
Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava! While he...
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- Fondo
- Gravel
- MTB
- Road
- Intervals
6
wks
Hill Climbing Intervals
Hill climbing intervals are the name of the game to improve your maximal sustained power output when the road turns up.
...
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- Fondo
- Gravel
- Road
- Sweet Spot
6
wks
Sweet Spot Part 1
With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
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- Road
- Intervals
6
wks
Intervals for Time Trials
Intervals for Time Trials to get you ready to beat the clock in six weeks!
Whether you've got a $20K TT machine or ju...
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- Fondo
- Gravel
- Road
- Sweet Spot
6
wks
Sweet Spot Part 3
Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/in...
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- MTB
- Race
6
wks
Leadville 100
Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race.
You've got your coveted slot i...
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- Fondo
- Gravel
- Race
6
wks
Haute Route Rockies
The Haute Route Rockies is no joke - Coach Frank rode it in 2018. Therefor you need to start training as soon as possi...
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- MTB
- Race
6
wks
100 Mile Mountain Bike Race
This six week 100 mile mountain bike race plan will prep you for a grueling 100 mile mountain bike race with gobs of Swe...
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Phone Consultation
Need some extra help adjusting your training plan for your hectic schedule or outlining your season? Want to learn the r...
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- Road
- Intervals
6
wks
Road Race In-Season
Got big race goals this season? Our Road Racing In-Season Training Plan will help you stay on track so you can race &...
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- Race
6
wks
40k Time Trial
Our 40k time trial training plan includes time trial specific threshold intervals and 40K "Race Simulation" workouts. I...
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- MTB
- Race
6
wks
Bailey Hundo
This is a 6 week plan for Bailey Hundo racer. The plan starts May 6th, six weeks before the race on June 17th! The "...
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- Race
6
wks
Colorado State Master Road Race Champs
Fly over those rollers at the USAFA on your fastest legs yet with our Colorado State Master Road Race Championships Trai...
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Showing 1–16 of 21 results