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Road Racing Intervals

Our Six Week Road Racing Interval Training Plan will increase your functional and race specific power output. Whether...
$49.00
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Phone Consultation

Need some extra help adjusting your training plan for your hectic schedule or outlining your season? Want to learn the r...
$75.00
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Road & Crit Intervals

Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You'll get your sprint on wi...
$49.00
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Tulsa Tough Criteriums

Our Tulsa Tough 6 Week training plan is built to prepare you for back-to-back days of fierce criterium racing! This plan...
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  • Road Racing Intervals

    Designed By Coach Frank

    What you get:

    • 100% Satisfaction Guaranteed*
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Phone Consultation

    Designed By Coach Frank

    Need some extra help adjusting your training plan for your hectic schedule or outlining your season? Want to learn the rationale behind the training plan design?  Do you have extra time to train and want to discuss custom revisions to make your plan better?

    We offer 30-minute phone consultations for $75. Just share your TrainingPeaks info with Coach Frank, [Enter his email frank@fascatcoaching.com under account > Add Coaches], in TrainingPeaks and we can work with you to get you on track for a stellar season!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • Review of your training
    • Opportunity to ask questions
    • Power Data analysis/ Chart Setup
    • Power Data MetricsReview
    • Re-arrange workouts or tailor your season
    Price
    $75.00
    View Product
  • Road & Crit Intervals

    Designed By Coach FasCat Coaching

    Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You’ll get your sprint on with VO2 and anaerobic intervals during the week that you can ride on the trainer or outside on the road. There are even some of the diabolical Tabatas to really make you fast! The weekends balance out all of that intensity with longer rides at lower efforts and the option for group rides so you can work your tactics and pack skills.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video

    View a sample workout by clicking the thumbnails below:

    Price
    $49.00
    View Product
  • Tulsa Tough Criteriums

    Designed By Coach Isaiah

    This training plan will prepare you for the all of the Tulsa Tough races, including the climb up the legendary Cry Baby Hill! To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    Included in this plan:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • Exact Sets, Loads and Reps to Lift
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Strength & Conditioning Routines with Video

    Click below to view a sample workout:

    Price
    $49.00
    View Product