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Resistance Training Plan for Triathletes

10 Week Resistance Training Plan for Triathletes with a focus on strengthening the bike. This plan combines cycling-s...
$54.00
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32 Week Resistance & Sweet Spot for 140.6 Triathletes

32 Week Resistance & Sweet Spot for 140.6 Triathletes Everything you need to map out a solid foundation for your ...
$199.00
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32 Week Resistance & Sweet Spot for 70.3 Triathletes

32 Week Resistance & Sweet Spot for 70.3 Triathletes Everything you need to map out a solid foundation for your n...
$199.00
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Off Season Resistance Training + Sweet Spot “Base”

Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka re...
$199.00
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Resistance Training + Sweet Spot

Resistance Training and Sweet Spot "Base" 16 Week training plan. Cycling Specific Resistance Training as described here....
$74.00
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Weight Lifting for Cycling

Weight lifting for cycling training plan. Cycling Specific Resistance Training described here.  Four Phases with acco...
$49.00
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Phone Consultation

Need some extra help adjusting your training plan for your hectic schedule or outlining your season? Want to learn the r...
$75.00
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  • Resistance Training Plan for Triathletes

    Designed By Coach Nadia

    Increase your Functional Threshold Power on the bike and reduce your risk of injury this winter with our 10-week training plan. During this weight lifting program, athletes build muscle (heavy lifting), train that new muscle to produce great force and then through neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • Exact Sets, Loads and Reps to Lift
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Strength & Conditioning Routines with Video
    Price
    $54.00
    View Product
  • 32 Week Resistance & Sweet Spot for 140.6 Triathletes

    Designed By Coach Nadia

    This plan focuses on the Ironman distance with lots of Tempo and Sweet Spot work to both increase your threshold power on the bike and threshold pace on the run as well as getting you ready for more race-specific work later as your race gets nearer. Bike/run brick workouts teach your legs to transition quickly between the sports but there are also longer runs on tired legs to train your mental fortitude as well as your legs and lungs. The longer brick workouts are also a great chance to test out your race-day nutrition plan.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Daily Email Workout Reminders
    • FREE 60 Day YogaGlo Membership
    • Private FaceBook & Email Coach Support
    • GPS, Heart Rate and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Mobile App (iOS and Droid)
    • Strength & Conditioning Routines with Video
    • Exact Sets, Loads and Reps to Lift
    Price
    $199.00
    View Product
  • 32 Week Resistance & Sweet Spot for 70.3 Triathletes

    Designed By Coach Nadia

    This plan focuses on the half ironman distance with lots of Tempo and Sweet Spot work to both increase your threshold power on the bike and threshold pace on the run as well as getting you ready for more race-specific work later as your race gets nearer. Bike/run brick workouts teach your legs to transition quickly between the sports but there are also longer runs on tired legs to train your mental fortitude as well as your legs and lungs. The longer brick workouts are also a great chance to test out your race-day nutrition plan.

    What you get:

    • 100% Satisfaction Guaranteed*
    • FREE 30 Day Premium TrainingPeaks Account
    • Daily Email Workout Reminders
    • FREE 60 Day YogaGlo Membership
    • Private FaceBook & Email Coach Support
    • GPS, Heart Rate and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Mobile App (iOS and Droid)
    • Strength & Conditioning Routines with Video
    • Exact Sets, Loads and Reps to Lift
    Price
    $199.00
    View Product
  • Off Season Resistance Training + Sweet Spot “Base”

    Designed By Coach FasCat

    Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program for 15 years. Four Phases of resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weightlifting cycling specific. You’ll sweet spot up the whazoo to increase your aerobic fitness. This is your all-in-one plan for the Off Season!

     

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Daily Email Workout Reminders
    • FREE 60 Day YogaGlo Membership
    • Private FaceBook & Email Coach Support
    • GPS, Heart Rate, and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Mobile App (iOS and Droid)
    • Strength & Conditioning Routines with Video
    • Exact Sets, Loads and Reps to Lift

    Sample Workout Gallery:

    Price
    $199.00
    View Product
  • Resistance Training + Sweet Spot

    Designed By Coach FasCat

    Resistance Training and Sweet Spot “Base” 16 Week training plan. Cycling Specific Resistance Training as described here. Four Phases of resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weightlifting cycling specific. Then you’ll ride gobs of Sweet Spot to increase your aerobic fitness. This is your all-in-one plan for the Off-Season suitable for starting Nov – February!

    What you get:

    • FREE 30 Day Premium TrainingPeaks Account
    • 100% Satisfaction Guaranteed*
    • FREE 60 Day YogaGlo Membership
    • Daily Email Workout Reminders
    • Private FaceBook & Email Coach Support
    • GPS, Heart Rate, and Power Data Uploads
    • Race Specific Power and Heart Rate Workouts
    • Mobile App (iOS and Droid)
    • Strength & Conditioning Routines with Video
    • Exact Sets, Loads and Reps to Lift

    Example Workouts:

    Price
    $74.00
    View Product
  • Weight Lifting for Cycling

    Designed By Coach Frank

    Increase your Functional Threshold Power this winter with our 10-week training plan. Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program for 15 years.  During this weight lifting program, cyclists build muscle (heavy lifting), train that new muscle to produce great force and then thru neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • Exact Sets, Loads and Reps to Lift
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Phone Consultation

    Designed By Coach Frank

    Need some extra help adjusting your training plan for your hectic schedule or outlining your season? Want to learn the rationale behind the training plan design?  Do you have extra time to train and want to discuss custom revisions to make your plan better?

    We offer 30-minute phone consultations for $75. Just share your TrainingPeaks info with Coach Frank, [Enter his email frank@fascatcoaching.com under account > Add Coaches], in TrainingPeaks and we can work with you to get you on track for a stellar season!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • Review of your training
    • Opportunity to ask questions
    • Power Data analysis/ Chart Setup
    • Power Data MetricsReview
    • Re-arrange workouts or tailor your season
    Price
    $75.00
    View Product