Your cart is empty!
View Cart Checkout
Cart subtotal: $0.00

Showing all 7 results

Beginner Sprint Triathlon

You just signed up for your first Sprint Triathlon, now what?!? We've got you covered with this 6-week Sprint Triathlon ...
$54.00
Buy
Adding to cart

6 Weeks to Your 1-Day Charity Ride

6 Weeks to Your 1-Day Charity Ride! Whether you’re riding a challenging metric century in May or a full 100 miles i...
Buy
Adding to cart

6 Weeks to Your 2-Day Charity Ride

6 Weeks to Your 2-Day Charity Ride! Got big plans for a 2-day Charity Ride this season? Get your legs & lungs rea...
Buy
Adding to cart

Venus de Miles Colorado

Whether you're riding the scenic 33 miler or challenging yourself to the epic 100 miler, the Venus de Miles ride is not ...
$44.00
Buy
Adding to cart

Venus de Miles Endurance

Venus de Miles 6 Week Endurance Boost Training Plan! We all want to get better at going the distance- this 6-Week Tra...
$44.00
Buy
Adding to cart

Venus de Miles Hills

Venus de Miles 6 Week Hill Master Training Plan! Don't make the mountain your enemy, build the strength and endurance...
$44.00
Buy
Adding to cart

Venus de Miles Illinois

Whether you’re riding 25 miles or the full 60, the Venus de Miles ride is one you'll always remember! And as with any ...
$44.00
Buy
Adding to cart
  • Beginner Sprint Triathlon

    Designed By Coach Nadia

    This periodized plan will have you doing some testing in the 3 sports to set threshold heart rates and paces/watts so you know you’re swimming, biking and running at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your triathlon so you are feeling fresh and fast on race day!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Specifically Designed for Sprint Triathlon
    Price
    $54.00
    $54.00
    View Product
  • 6 Weeks to Your 1-Day Charity Ride

    Designed By Coach Nadia

    Whether you’re riding a challenging metric century in May or a full 100 miles in July, as with any great journey, it pays to be prepared! This 6-week training plan can be applied at any time to help you improve your endurance and riding skills so you can go the distance with strength and confidence! The rides gradually build in time and effort over 4 weeks so you balance training and recovery. Then you get some easier riding leading into event day so you are feeling rested & ready! There’s also rest days and recovery techniques like Yoga and foam rolling with videos to balance out the riding, because what we do off the bike also makes us faster!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
    View Product
  • 6 Weeks to Your 2-Day Charity Ride

    Designed By Coach Nadia

    Got big plans for a 2-day Charity Ride this season? Get your legs & lungs ready to go the distance with this training plan! We’ll guide you through 4 weeks of building strength for the hills and endurance for the long miles, then your time on the bike decreases to allow your body to adapt to that training so you go into your Charity Ride rested and feeling fast!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for Hills and Endurance
    Price
    View Product
  • Venus de Miles Colorado

    Designed By Coach Nadia

    Whether you’re riding the scenic 33 miler or challenging yourself to the epic 100 miler, the Venus de Miles ride is not to be missed! And as with any great journey, it pays to be prepared! This 6-week training plan starts July 16th and will help you improve your endurance and riding skills so you’re confident that you can go the distance on August 26! The rides gradually build over 4 weeks so you balance training and recovery. Then you get some easier riding leading into event day so you are feeling rested & ready! There’s also rest days and recovery techniques like Yoga and foam rolling with videos to balance out the rides because what we do off the bike also makes us faster!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Venus de Miles Endurance

    Designed By Coach Nadia

    This plan will have you gradually building up the time and efforts on the bike across 4 weeks, then you’ll have some extra recovery in week 5 so you can go big in week 6! You’ll be riding lots of Tempo on the bike with some hills on the weekends and some Threshold efforts by the end of the 6 weeks. There’s also cadence work in here to help you improve your pedaling efficiency which will make a big difference on rolling hills! And because we only get faster when we let our body recover, there’s rest days and recovery techniques like Yoga and foam rolling with videos to keep you on track.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Venus de Miles Hills

    Designed By Coach Nadia

    This 6-week plan will have you gradually building up the time and efforts on the bike across 4 weeks, then you’ll have some extra recovery in week 5 so you can test your climbing legs in week 6! There’s a lot of on-bike strength work with Muscle Tension Intervals and hilly rides. You’ll be working up to Tempo on the bike and tackling hills on the weekends. There’s also cadence work in here to help you improve your pedaling efficiency which will make a big difference on rolling hills! And because we only get faster when we let our body recover, there’s rest days and recovery techniques like Yoga and foam rolling with videos to keep you on track.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product
  • Venus de Miles Illinois

    Designed By Coach Nadia

    Whether you’re riding 25 miles or the full 60, the Venus de Miles ride is one you’ll always remember! And as with any great adventure, it pays to be prepared! This 6-week training plan starts June 11th and will help you improve your endurance and riding skills so you’re confident that you can go the distance on July 22! The rides gradually build over 4 weeks so you balance training and recovery. Then you get some easier riding leading into event day so you are feeling rested & ready! There’s also rest days and recovery techniques like Yoga and foam rolling with videos to balance out the rides because what we do off the bike also makes us faster!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Training Intervals Focused on Building Endurance
    Price
    $44.00
    $44.00
    View Product