This periodized plan will have you doing some testing in the 3 sports to set threshold heart rates and paces/watts so you know you’re swimming, biking and running at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your triathlon so you are feeling fresh and fast on race day!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Intervals Specifically Designed for Sprint Triathlon

Whether you’re advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 Week Olympic Distance Triathlon Training has plenty of swimming, biking and running that target this fast and fun distance so you can set a new PR! This plan also has all the small details that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Olympic Distance Specific Intervals

Sample Workout Gallery:

This periodized plan starts May 6th and will have you doing some testing to set threshold pace and heart rate/watts so you know you’re swimming and biking at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your aquabike so you are feeling fresh and fast on race day!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Race Specific Intervals

Sample Workout Gallery:

The Loveland Lake to Lake features a beautiful but challenging bike course that can make the (mostly) pancake flat run harder than it might sound! We’ll help you prepare properly for 6 weeks of swimming, biking and running specifically for the Loveland course. This plan starts May 6th and has all the small details for the Loveland Lake to Lake Triathlon that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for how to be fast on this beautiful course!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Training Intervals for Loveland Lake to Lake

Planning challenge yourself with a sprint triathlon?  We’ve got you covered with our 6 Week Sprint Triathlon Training Plan! Yes, you’ll be doing plenty of swimming, biking and running, but this plan also has all the small details for the Loveland Sprint Triathlon that can make or break your first race like transition work, crazy bike/run brick workouts, a gear checklist, and tips for success on this fast, (mostly) flat race course!

What you get:

• FREE TrainingPeaks Account (30 Days Premium)
• FREE YogaGlo Membership (60 Days)
• 100% Satisfaction Guaranteed or Money Back
• Mobile App (iOS and Droid)
• Coaching Support in a Private Facebook Group
• Foundations Back Strengthening
• REVO Strength & Conditioning Videos
• Daily Email Workout Reminders
• GPS, Heart Rate, and Power Data Uploads
• Strength & Conditioning Routines with Video
• Training Intervals for Loveland Lake to Lake

Sample Workout Gallery: