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Off-Season Cyclocross Training

This 24-week plan is perfect for the cyclocross racer to begin in January, February, or March to prepare for the Spring/...
$149.99
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Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
$49.00
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Sweet Spot Part 2

Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training.  This plan may be completed after o...
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Sweet Spot Part 3

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/in...
$49.00
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Cyclocross Summer Sweet Spot

This six week sweet spot cyclocross training plan is perfect for the cyclocross athlete that is planning ahead this sum...
$49.00
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Sweet Spot Part 1 for the Triathlete

Six Weeks to Sweet Spot Training Plan for advanced aerobic endurance triathlon training. Ready to start building your...
$54.00
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Sweet Spot Part 2 for the Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
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Sweet Spot Part 3 for the Half Ironman Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
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Sweet Spot Part 3 for the Ironman Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
$54.00
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6 Weeks to Your 70.3 Triathlon (Flat Course)

Six Weeks to your Half Ironman Triathlon Race Training Plan. It's crunch time! Now that you've built up your base fitnes...
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6 Weeks to Your 70.3 Triathlon (Hilly Course)

Six Weeks to your Hilly Half Ironman Triathlon Race Training Plan. It's crunch time! Now that you've built up your base ...
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  • Off-Season Cyclocross Training

    Designed By Coach Frank

    This 24-week plan is perfect for the cyclocross racer to begin in January, February, or March to prepare for the Spring/Summer season. Our off-season cyclocross plan is a combination of weight lifting and sweet spot ‘base building” + run conditioning. Put more power producing muscle on your legs and then sweet spot up the whazoo for a massive base for the summer and fall racing season!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Cyclocross Specific Weight Training & Sweet Spot

    Sample Workout Gallery:

    Price
    $149.99
    $149.99
    View Product
  • Sweet Spot Part 1

    Designed By Coach Frank

    With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 2

    Designed By Coach Frank

    Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. This plan begins with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Example Workout: 

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 3

    Designed By Coach Frank

    Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power.  This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals up the Whazoo!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Cyclocross Summer Sweet Spot

    Designed By Coach Frank

    This six week Cyclocross Summer Sweet Spot training plan is perfect for the cyclocross athlete that likes to plan ahead during the summer and recognizes the importance of putting in a good ‘base’ for ‘cross. Once that base is built, you’ll be ready to move onto the harder stuff, ideally with our Cyclocross Intervals plan.  It’s also just right for the athlete who has been riding a little bit or has completed another FasCat Sweet Spot training plan. Every week you’ll progress thru structured Sweet Spot intervals and practice your cyclocross skills to make sure you’re not wasting your hard-earned watts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar with Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • CX Specific Running Workouts
    • CX Specific Strength & Conditioning Routines with Video
    • CX Specific Sweet Spot Intervals
    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 1 for the Triathlete

    Designed By Coach Nadia

    Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances.

    We’ve designed this plan with weekday workouts that are shorter so that you can fit them into your schedule. Longer rides and runs are designed to be completed on the weekends to make sure you’re getting the volume you need throughout the plan.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training for Triathletes
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 2 for the Triathlete

    Designed By Coach Nadia

    Six more weeks of Sweet Spot training will put the finishing touches on your base fitness and boost your chronic training load (CTL) before moving into race-specific efforts and the all-important taper!

    Sweet Spot Part 2 for Triathletes builds your CTL after Sweet Spot Part 1 for Triathletes. This plan will continue getting your body ready for race day and will also quantify your improvements with threshold testing! You’ll start this plan with a 20 minute Field Test to set your wattage and heart rate training zones on the bike using the included FasCat Wattage and Heart Rate Zones Sheet. Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 3 for the Half Ironman Triathlete

    Designed By Coach Nadia

    Sweet Spot Part 3 for Half Ironman athletes continues to build your chronic training load (CTL) for athletes who have completed Sweet Spot Part 1 and Sweet Spot Part 2. As the plan progresses through 6 weeks, you’ll transition into a variety of workouts that are completed at your 70.3 race pace. If you haven’t tested your FTP lately, you’ll start this plan with a 20-minute field test to set your wattage and heart rate training zones on the bike using the included FasCat wattage and heart rate zones sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP and set your zones for your race!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 3 for the Ironman Triathlete

    Designed By Coach Nadia

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training for the Ironman Athlete
    Price
    $54.00
    $54.00
    View Product
  • 6 Weeks to Your 70.3 Triathlon (Flat Course)

    Designed By Coach Nadia

    This plan will lead you into a final build and taper for your big race. After Field Tests to set up your training zones and paces in all 3 sports, you’ll top up your fitness with Threshold, Sweet Spot and plenty of Tempo work that lead into a half ironman race simulation weekend in week 4. The race simulation gives you a chance to test your fitness as well as your gear and nutrition so you’ll know you’re race-ready! Then you’ll recover and taper into week six so you’re razor-sharp for that big half ironman PR!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • 703. Triathlon Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • 6 Weeks to Your 70.3 Triathlon (Hilly Course)

    Designed By Coach Nadia

    This plan will lead you into a final build and taper for your big race. After Field Tests to set up your training zones and paces in all 3 sports, you’ll top up your fitness with Threshold, Sweet Spot and plenty of Tempo work on hills (real or simulated) that lead into a half ironman race simulation weekend in week 4. The hilly race simulation gives you a chance to test your fitness and pacing as well as your gear and nutrition so you’ll know you’re race-ready! Then you’ll recover and taper into week six so you’re razor-sharp for that big half ironman PR!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • 703. Triathlon Specific Intervals

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product