18 Weeks of Sweet Spot

This plan includes 18-weeks of Sweet Spot training to build your base and increase your power.

$115

About 18 Weeks of Sweet Spot

  • Ideal for Increasing aerobic fitness and power output during the off season
  • Includes Sweet Spot Plans 1, 2, 3 + the appropriate rest weeks in between

You’ll start with a Field Test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

As the week’s progress, so will your time in Sweet Spot. Recovery weeks allow your body to soak up all the training so you can go to the next build even stronger. The last few weeks you’ll put the finishing touches on your ‘base’ and transition over to ‘race’ with this plan by bridging the gap between the two with Criss Cross Intervals and Over Unders.

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Coach
FasCat
Plan Type
Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced+ (12-16 hour/week)
Duration
18 Weeks

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