COVID-19 Indoor Plan

Our Four Week Corona VO2 Plan is athlete inspired from being trapped indoors during the Corona Virus Outbreak. This plan uses a 'fresher is faster' approach that strategically works within our mantra of 'an hour a day'.

$49

About COVID-19 Indoor Plan

    • Increase anaerobic fitness and power output
    • Perfect for time constrained athlete's 

Our Four Week Corona VO2 Plan is athlete inspired from being trapped indoors during Covid-19. This plan uses a 'fresher is faster' approach that strategically works within our mantra of 'an hour a day'. If you are fit from before, willing to work hard and will be racing by May/June-ish 🤞get on this plan.

See the example 4 week calendar for what you will and won't be doing. No long rides, no mind numbing trainer sessions: get on the bike, slay some watts and get off - get on with life. It's crazy right now!

We even podcasted about the plan here. This plan is going to lead you thru the FTP increasing "3 > 4 > 5" VO2 progression each Wednesday. TSS Rides on Thursdays and creative Zwifting for your 'long Saturday' ride. Monday/Friday off and Tuesdays are super short to set you up to slay watts Wednesday. Sunday is an athlete's choice 'endurance day' for you to do what you can in the context of your mental state! 

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Duration
4 weeks

Refer a Friend

GET 20% OFF YOUR NEXT PURCHASE

Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!

ENTER YOUR EMAIL TO GET STARTED