Dr. Lauren Costantini, PhD

Lauren focuses holistically on the whole athlete: fitness, nutrition and sleep. She has raced professionally in MTB and Cyclocross, and is currently competing in Gravel masters events. Fill out our New Athlete Questionnaire to Hire Coach Costantini Now!

From $479

About Dr. Lauren Costantini, PhD

Lauren has a PhD in Neuroscience and was on faculty at Harvard Medical School before moving cross-country to enter the biotech world of Silicon Valley. She was CEO of a medical device wearables company, 

 Though a dancer from the ages of 3 to 18 years old, Lauren entered the cycling world in her late 20s and soon became a nationally ranked professional bike racer (including a bronze medal at Mountain Bike Masters Worlds and Gravel Worlds, and multiple Cyclocross National podiums). 

 After facing back fusion surgery in 2019, she spent months researching scientific peer-reviewed studies to identify the best foods, strength training, and sleep science to enhance her recovery. This led not only to a remarkable recovery from surgery, but also elevated her athletic performance and vitality when she was back on the bike. 

 Her TEDx Talk highlights her passion for scientifically expanding human potential with wearable sensors. She now shares her expertise in nutrition, fitness, sleep and neuroscience to help YOU turn back the clock and become the fastest, most vibrant athlete possible!

 She has raced professionally in MTB and Cyclocross, and is currently competing in Gravel masters events. She also coaches kids and adult mtb skills.

 Lauren focuses holistically on the whole athlete: fitness, nutrition and sleep. You will get a full nutritional analysis of your current food habits, advice on how to improve your nutrition, as well as foods and recipes to improve your training, energy, and recovery.  You will also dive into your sleep habits to be sure you’re getting the rest you need. 

Refer a Friend

GET 20% OFF YOUR NEXT PURCHASE

Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!

ENTER YOUR EMAIL TO GET STARTED