Intervals for Cross Country MTB

This 6-week cross-country interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second - 1 minute) anaerobic power output!

$49

About Intervals for Cross Country MTB

  • 6-week cross-country interval training plan 
  • Endurance mountain bike hammer rides, VO2's, threshold, diabolical tabatas, and race starts to prepare you to crush your goal race!

This 6-week cross-country interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second - 1 minute) anaerobic power output! 

There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Tuesday, Wednesday, and Thursdays are for 1 minuters, VO2’s, threshold and the diabolical Tabatas.


As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Duration
6 weeks

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