Weight Lifting For Cycling New

Included in Optimize - our new training platform! Increase your Power Output with our all new for 2023 💥 10 week weight lifting training plan. Four Phases + on the Bike Workouts, Instructions w/ video demos + sets and reps for the weight lifting included!


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About Weight Lifting For Cycling New

  • 10 Weeks: 4 Phases + on the bike workouts
  • Lift weights specific to increasing power output

Redesigned and all new for 2023 / 2024 💥 Sets, reps, training loads and intervals are optimized for each level: basic, intermediate, advanced and PRO (also new for 2023)

You will need to go to a gym to perform Squats, Leg presses and Leg Curls. 

This plan will increase your Functional Threshold Power Output (FTP) Weight lifting for cycling aka resistance training ‘works’ and we’ve been coaching cyclists thru the following 4 phase, cycling specific resistance training program over 15 years.

This plan concentrates on 3 core exercises: Squats, Leg Press and Leg Curls. During this weight lifting program, cyclists build muscle (heavy lifting), train that new muscle to produce great force and then thru neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting). Listen to the Weight Lifting Podcast here!   There is plenty of bike riding in this plan - see our example 2 week calendar below.

For a custom training solution consider hiring a FasCat Coach!  Fill out our New Athlete Questionnaire to get started.

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