Welcome to another edition of our monthly FasCat Q&A session!

Links to direct questions:

7:50 – How to go “full gas”
11:45 – Are “active recovery” rides helpful?
17:27 – What do we eat after a ride?
25:34 – What’s the deal with Intensity Factor?
27:48 – Ideal training plan progression for cyclocross
31:38 – Optimal way to spend a rest week
36:02 – Adjusting training plan for a camp
38:58 – How to use lab test results with a training plan
45:04 – CTL for Dirty Kanza
49:03 – live Facebook Q’s!