It’s beginning to become that time of year where the clocks change, the days get shorter and colder, and we inevitably spend more time inside on the bike. We can hear the groans of dread for the early morning trainer rides echoing across the northern climate cycling communities, but we promise it doesn’t have to be dreadful. With a few simple tips and some structure, you can make indoor cycling great again.

This week on the podcast, we share our advice for making the most out of the winter trainer season to not get burned out and instead get the most out of your trainer workouts. We break down things like the “trainer effect”, why consistency is king, and how to navigate the waters of Zwift. We also broadcasted this live on our Facebook page, so you can see us recording the podcast and answering listener questions in our Halloween costumes…watch it if you dare:

For more information on this topic and beyond, check out our Training Tip and website: 

Check out our training plans:

Follow us on social media:


Instagram@fascatfh Twitter: @FasCat  , @FasCatCoaching and YouTube

Intro music: David Cutter Music //

Copyright © 2019 FasCat Coaching – all rights reserved.

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!