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Training Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

Power Based Impulse-Response Performance Model 7.19.05

Training with Power

I hope everyone is enjoying the Tour de France and PEZ’s unique coverage as much as I am. With the Alps and Pyrenees behind us, it is quite evident which riders had form, lost their form, or found…

Christian Vande Velde’s 2006 Tour de France: an analysis using TSS and the Performance Manager Chart 7.19.07

Training with Power

Imagine that everyday for the past 2 weeks as you head off to work you feel more tired than the day before.  Each day at work has been relentless and its only going to get worse because next…

Post Tour of California Interview with Tom Zirbel 2.26.08

Training with Power

Congrats on your time trial at the Tour of California. Was that your best TT ever? If so, could you describe why? If ‘best tt ever’ means: took corners perfect, effort doled out perfectly so that I was…

Why Buy a PowerMeter from FasCat

Training with Power

Any retailer can sell you a powermeter; however only FasCat can show you how to use it by coaching you for FREE for one month. Buy a powermeter from us and we’ll be able to tell you what…

Timmy Duggan’s Off Season Training Program Interview 10.9.13

Off-Season Training

FasCat Athlete Timmy Duggan spends a significant amount of time at the FasCat Performance Center talking with his coach, Jon Tarkington because communication is the foundation of a successful coach-athlete relationship.   Last week, Timmy sat down with Coach…

Phil Gaimon, Professional Cyclist Team Garmin, Interview

Coaching Advice, Training with Power

FasCat Athlete Phil Gaimon spent a rest day answering the FasCat Coaches questions on training, cookies, host housing, Frankie Andreu, beer, the suck o meter, his VO2, skinny jeans, razors, Strava, mentors and his CTL.  Read on: Coach Nadia:…

Timmy Duggan’s Off Season Training Program Interview 10.9.13

Off-Season Training

FasCat Athlete Timmy Duggan spends a significant amount of time at the FasCat Performance Center talking with his coach, Jon Tarkington because communication is the foundation of a successful coach-athlete relationship. Last week, Timmy sat down with Coach…