Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant-based nutrition for athletes, and discuss many aspects of our own diets and philosophies on food and fueling for cyclists. It’s a fun and educational conversation, so grab a pen and paper and take some notes! #WinningInTheKitchen applies to everyone, and if you’re curious about being vegan or vegetarian, or simply incorporating more plant-based meals into your routine, this episode is for you.

And as promised, here is the recipe for my famous smoothie bowl:

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Find the FasCat podcast on Apple PodcastsSpotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.