It’s getting to be that time of year when the first races of the season are quickly approaching, you’ve been (hopefully) putting in some solid base training, and your A race is on the foreseeable horizon. It’s time to start thinking about switching into race specific training with our sweet spot part 3 plan with over unders and criss cross intervals.
Coach Frank and Jackson are here to discuss the reasoning behind switching from base to race, building upon our Master’s CTL podcast. We break down calculating out when that time frame is, what kind of workouts or training plans you should be doing, and answer some listener questions.
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Thanks for listening!
Intro music: David Cutter Music // https://davidcuttermusic.com/