In this video, Coach Frank and Jackson discuss how important the mental side of interval training can be to your performance. Bottom line: if you want to go super deep and suffer during race efforts, prepping yourself mentally during regular (non-race) interval training is a great way to prep for maximum effort during your races.
Comments (1)
Quite timely given the VO2 Max Intervals on the calendar for today. Changing up my mind set! Thanks for for the advice!