What you bring home from the grocery store, WILL BE EATEN! Buy the right stuff, from the right places, and you’re off to a great start. If you’re serious about taking the next step, consider our world-famous “Winning in the Kitchen Challenge” which will have you eating more of what you need as an athlete, and less of what you WANT. Winning in the kitchen is a huge component of your cycling nutrition, and overall performance.
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To talk with Frank about your cycling training and losing weight, please fill out a New Athlete Questionnaire to set up a Coaching Consultation. Otherwise keep #FtFP’ing and Winning In the Kitchen!
Comments (2)
Hi guys I just started the sweet spot 2 training and I will like to know if I can do weight also during this 6 weeks, thanks again
Head over to forum.FasCatCoaching.com and we can help you out. The short answer is YES. The long answer is eat more vegetables and greens aka ‘win in the kitchen’