With the offseason approaching, we’re thrilled to release our Winning in the Kitchen Weight Loss Meal Plan! Get your nutrition habits dialed this offseason so you can hit your goals in 2021. Created by Registered Dietitian Lacey Rivette, these custom meal plans take the guesswork out of weight loss for cyclists and take into account your training, weight, and goals to provide an approachable and easy to follow weight loss plan with custom recipes and meal prep instructions.

On the pod, Lacey and Frank break it all down and give you the deets on what you need to know, from some example recipes to how athletes should approach weight loss.

Show Notes:

Meal Prep Guide: https://fascatcoaching.com/tips/meal-prep-guide/

You Ate App: https://youate.com/

MyFitnessPal: https://www.myfitnesspal.com/


Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.

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