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40k Time Trial

Designed By Coach Isaiah

Our 40k time trial training plan includes time trial specific threshold intervals and 40K “Race Simulation” workouts. It’s all about raising your threshold power output because that’s how you time trial your fastest! To do so there are TT intervals like we’ve described in this TT Training Tip. There are also VO2’s and supra-threshold fatigue resistance Intervals (FRC’s) designed to raise your power output. Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there’s nothing like pinning a number on your jersey for the most motivation.

With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Sample Workout Gallery:

Price
$49.00
$49.00
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Our 40k time trial training plan includes time trial specific threshold intervals and 40K “Race Simulation” workouts. It’s all about raising your threshold power output because that’s how you time trial your fastest! To do so there are TT intervals like we’ve described in this TT Training Tip. There are also VO2’s and supra-threshold fatigue resistance Intervals (FRC’s) designed to raise your power output. Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there’s nothing like pinning a number on your jersey for the most motivation.

Aerodynamics are crucial and we’ve got an exercise we call “turtling” for you to practice when you perform your TT intervals.  Our time trial plan also includes the crucial time trial warm-up protocol (see image below).

Plus, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

Questions about our 40k time trial training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime.

3 reviews for 40k Time Trial

  1. Stefan

    I’m Training just 3 weeks of the plan. After having a few weak weeks of cycling power, now the plan has changed my power, and I’m Feeling geeting stronger and stronger!.
    Plan has a good mixture of Intervalls. For me very diversiefing.

  2. letusplay256

    Thoroughly enjoyed the plan, I chose the basic plan type and was very happy with the results, never felt over worked and at times felt like I wasn’t doing enough. I have been riding for 4 years and with the idea of always getting faster in the back of my mind this is the first time I have delved into structured training and love it.
    Stick to the training and the results will come. I did and I can attest to that: more power, endurance and my all time fav of: Laying down the power during the commuter olympics. Yeah boi!
    Thanks fascat!

  3. Thom A.

    A friend wanted me to do the ride leg of a team Tri race. It was going to be a little over 40k in distance. All of my previous TT experience had been in the 20k range. With me doubling my TT effort and wanting to crush the TT. I knew I needed to dial up another Fascat program to meet my goals. I selected the advanced 40k plan and then did some slight time modifications to meet my daily schedule. The plan had me not only making great power, but more importantly holding that power for the full hour needed to complete the TT. I had only a small mph drop from my normal time at 20K to the 40k. This is going to give me more confidence in looking to PR at the 20K distance as well. We successfully won the team Olympic Tri race and I was the fastest cyclist in the team and solo category. If you’re looking to crush your next TT, this is the plan for you.

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Coach

Isaiah

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

Duration

12 weeks

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