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40k Time Trial

Designed By Coach Isaiah

Our 40k time trial training plan includes time trial specific threshold intervals and 40K “Race Simulation” workouts. It’s all about raising your threshold power output because that’s how you time trial your fastest! To do so there are TT intervals like we’ve described in this TT Training Tip. There are also VO2’s and supra-threshold fatigue resistance Intervals (FRC’s) designed to raise your power output. Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there’s nothing like pinning a number on your jersey for the most motivation.

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • 40K Time-Trial Specific Intervals

Sample Workout Gallery:

Price
$49.00
$49.00
Clear

Our 40k time trial training plan includes time trial specific threshold intervals and 40K “Race Simulation” workouts. It’s all about raising your threshold power output because that’s how you time trial your fastest! To do so there are TT intervals like we’ve described in this TT Training Tip. There are also VO2’s and supra-threshold fatigue resistance Intervals (FRC’s) designed to raise your power output. Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there’s nothing like pinning a number on your jersey for the most motivation.

Aerodynamics are crucial and we’ve got an exercise we call “turtling” for you to practice when you perform your TT intervals.  Our time trial plan also includes the crucial time trial warm-up protocol (see image below).

Plus, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

Questions about our 40k time trial training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime.

2 reviews for 40k Time Trial

  1. Stefan

    I’m Training just 3 weeks of the plan. After having a few weak weeks of cycling power, now the plan has changed my power, and I’m Feeling geeting stronger and stronger!.
    Plan has a good mixture of Intervalls. For me very diversiefing.

  2. letusplay256

    Thoroughly enjoyed the plan, I chose the basic plan type and was very happy with the results, never felt over worked and at times felt like I wasn’t doing enough. I have been riding for 4 years and with the idea of always getting faster in the back of my mind this is the first time I have delved into structured training and love it.
    Stick to the training and the results will come. I did and I can attest to that: more power, endurance and my all time fav of: Laying down the power during the commuter olympics. Yeah boi!
    Thanks fascat!

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Coach

Isaiah

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

Duration

12 weeks

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