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Showing 1–16 of 97 results
- Intervals
Wintertime Intensity
All the workouts are one hour long and may be exported to Zwift via your SmartTrainer are Wahoo/Garmin. Recovery techniq...
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- Sweet Spot
18
wks
18 Weeks of Sweet Spot
18 weeks of Sweet Spot riding to build your CTL and increase your aerobic fitness. We combined Sweet Spot parts 1,2, and...
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- Road
- Intervals
6
wks
Road Racing Intervals
Our Six Week Road Racing Interval Training Plan will increase your functional and race-specific power output.
Whether...
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- Sweet Spot
6
wks
Sweet Spot Part 4: Polarized
This six week training plan will take you thru a 3 week Vo2 Max interval training progression on Wednesdays. On the Satu...
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4
wks
Weight Loss Meal Plan
If you are and endurance athlete who has tried to lose weight in the past, you know it can be tricky. Cut back too far o...
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- Road
- Sweet Spot
6
wks
Sweet Spot Part 1
With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
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FasCat Coaching Subscription
FasCat's new Coaching Subscription is the most cost-effective way to receive power analysis and training plan adjustment...
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- Off Season
- Sweet Spot
32
wks
Off Season Resistance Training + Sweet Spot “Base”
Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka resi...
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- Road
- Sweet Spot
6
wks
Sweet Spot Part 2
Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training. This plan may be completed after o...
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- Road
- Sweet Spot
6
wks
Sweet Spot Part 3
Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/in...
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- Off Season
12
wks
Weight Lifting (at Home) for Cycling
Weight lifting for cycling at HOME training plan. Cycling Specific Resistance Training described here. Four 3 week Pha...
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- Off Season
3
wks
Foundation
Our Foundation Training Plan is designed to begin after a post-season break and prior to entering the weight room for a ...
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- Fondo
- Gravel
- MTB
- Road
- Intervals
6
wks
Climbing Intervals
Climbing intervals are the name of the game to improve your maximal sustained power output when the road turns up.
Wh...
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- MTB
- Intervals
6
wks
Intervals for XC Mountain Biking
This six week XC interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic int...
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- Cyclocross
- Intervals
6
wks
Six Weeks Till Cyclocross
Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear. Have no fear the "o...
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4
wks
Winning in the Kitchen Meal Plan
FasCat's Winning in the Kitchen Introductory Meal Plan
Three Meals a Day + Snacks: 9 recipes total in 10 minutes or l...
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Showing 1–16 of 97 results