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Belgian Waffle Ride 2018

Designed By Coach FasCat

It’s the hard man/woman’s ride for the New World! The 2018 Belgian Waffle Ride follows the tradition of the European Spring Classics which means plenty of dirt and even more climbing! And those 13,000 feet of climbing aren’t going to do it all on their own so we’ve got you covered with a 6-week training plan so your legs can go the distance! This plan includes plenty of sweet spot and threshold climbing workouts and the all-important simulation training rides specifically for the difficult climbs you’ll face. You’ll perform structured intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride).

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video

Sample Workout:

Price
$49.00
$49.00
Clear

What’s better than starting an epic “Hell of the North” ride that begins with a feast of Belgian Waffles? Knowing you’ve got the legs and lungs to tackle this epic ride!

This plan starts March 5th for 2018. Consider following the Climbing Plan if you want to get a jump on training before then!

It’s the hard man/woman’s ride for the New World! The 2018 Belgian Waffle Ride follows the tradition of the European Spring Classics which means plenty of dirt and even more climbing! And those 13,000 feet of climbing aren’t going to do it all on their own so we’ve got you covered with a 6-week training plan so your legs can go the distance! This plan includes plenty of sweet spot and threshold climbing workouts and the all-important simulation training rides specifically for the difficult climbs you’ll face. You’ll perform structured intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride).

Since a ride of this magnitude requires more than six weeks of training you should consider completing the two “Six Weeks to Sweet Spot” Plans 1 & 2 before tackling this final 6-week preparatory plan. If you want to truly get serious add a climbing interval training program after completing both or either of sweet spot plans 1 & 2 for a complete 24-week plan.

Additionally, this sweet spot training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Foundations, and Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! And we’ve added weekly Yoga with a 60 day FREE YogaGlo membership so there are no excuses to miss out!

Questions about the Belgian Waffle Ride Training Plan plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

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Duration

6 Weeks

Coach

FasCat

Age

< 30, 30-40

Time to Train

Advanced (12-15+ hours / week), Basic (4-8 hours / week), Intermediate (8-12 hours / week)

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