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Boulder Roubaix

Designed By Coach Isaiah

This training plan will prepare you for the Boulder Roubaix’s  constantly rolling race course.  To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Race Specific Intervals

Sample Workout Gallery

Price
$49.00
$49.00
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Boulder Roubaix 6 Week Training Plan to prepare for being as fast as you possibly can by April 8th!

This training plan will prepare you for the Boulder Roubaix’s  constantly rolling race course.  To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

Choose between a basic, intermediate or advanced plan (see our FAQ below for more details) specific to how much time you have to train each week, your age and your ability level. For example Masters 50+ and Cat 4/5’s choose the Basic Plan (4-8 hours per week), Cat 3’s and 40+ Masters choose the Intermediate Plan (8-12 hours per week) and all else the gran poo-bah plan, Advanced for those athletes that have 12+ hours to train each week and are Pro 1/2 or want to be!

On the weekends you’ll go long because the Boulder Roubaix ain’t gonna ride itself!  We’ve added a bunch of Sweet Spot Group Rides to make sure you pair training with group rides. We’ve even included the Louisville Criterium as a tune-up race the weekend before.  To ensure that you’re training at the proper efforts, we’ve included the FasCat Wattage and Heart Rate Zones Sheet with a 20-minute field test that you’ll do at the start and end of this plan so you can measure your improvement and keep your training zones accurate!

Additionally, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured interval work during the week with the option to join group rides on the weekends which makes this plan great for days when it’s too dark or cold to ride outside before or after work!

Questions about our Boulder Roubaix training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

 

2 reviews for Boulder Roubaix

  1. Dave F

    I did the 6 week to BR Basic plan and was very happy with it. I really liked the structured workouts sent daily by email and the workout videos were a nice way to break up the riding. I had great results with the plan, but not so much in the race. I increased my FTP by more than 25 watts over the 6 weeks. I will definitely do the 6 weeks to CX season in August!

  2. Ryan Cross

    I thought this plan was an incredibly effective way to prepare for Boulder Roubaix. The plan included an eclectic blend of workouts needed to perform well in a 3 hour road race. Sweet spot, VO2 and even some speed work were all mixed in, and helped prepare me for a mixed bag of the race-day effort. The plan also instructed me to do a lot of my intervals on the dirt, which ended up helping a lot in the race, as I was incredibly comfortable riding and bike handling at speed through the dirt.

    This was an awesome plan, and I’d highly recommend it to anyone preparing for Boulder Roubaix, just try not to get a flat tire in the race!

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Duration

6 Weeks

Coach

Isaiah

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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